What about working on 3 spins in a combo?

Climbing and different types of climbing? X knee Release, X ankle release? Forearm stand, head stand, handstand?

Even learning to work your spins on a pole in spin mode will build a lot of strength, help with fluidity and build core muscles and it’s a whole new ball game! https://www.studioveena.com/img/smilies/icon_mrgreen.gif https://www.studioveena.com/img/smilies/icon_compress.gif