ok i was wondering if anyone knew any ways to strengthen my wrists. the pain in my wrist gets pretty bad after a few moves on the pole. https://www.studioveena.com/img/smilies/icon_redface.gif im hoping its because i have never really worked them this much and they are just really sore. But if you have any suggestions on how to get past that they would be greatly appreciated. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Also how long does it take to be able to hold urself up on the pole in any sitting position with ur legs. because my skin i think wants to tear off haha. https://www.studioveena.com/img/smilies/icon_scratch.gif I was able to do the butterfly the very first time i got on the pole (not very well i might add) but not any more haha i think it was beginners luck https://www.studioveena.com/img/smilies/icon_cheers.gif because i cannot do it anymore haha! https://www.studioveena.com/img/smilies/icon_e_sad.gif