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  which one?

  Posted by justynamokry2094 on May 19, 2015 at 7:57 am

  hello everyone! i am totally beginner in pole dance and general in sport, so i have a question: which one program will be better for me to start “30 Days To Flexy” or ” 30 Days take off”? thanks 🙂

  justynamokry2094 replied 10 years, 1 month ago 3 Members · 3 Replies
• 3 Replies

• 

  Veena

  Administrator

  May 19, 2015 at 9:47 am

  30 day take off! This program includes everything! That means some flexibility work too, but the focus is on getting the body prepared for pole and learning in a way that is progressive, building the foundation for all things pole 💜

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  Gena

  Member

  May 19, 2015 at 10:35 am

  I have not done 30 Das to Flexy yet, but when I got my pole in December/January I dove right in with the 30 Day Take Of. It is amazing and really helped me get ready to do the things that I am working up to now. I highly recommend starting with the 30 Day Take Off. It builds on itself each day and gives you a structure that is really nice when you are fist starting out. Veena thought of everything with that program!! 🙂

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  justynamokry2094

  Member

  May 19, 2015 at 3:42 pm

  thanks a million girls! ♥

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