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shoulder and UPPER back,,, please stretch,,,,,,,,,,ahhhhh!!
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Thank you lina for replying, I will try the neck stretch and I think ilI probably need to focus on my middle back to get a deeper bend? Well I will try and see if I progress!
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Lucyr118: I had a look at your photo album and it seems that you have corrected a bit of the tightness in your shoulders and middle back since the pictures from last year, which proves that you are on the right track. Keep targeting those areas!
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