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pulled hamstring
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Another tip: my hamstring is pulled really high up near the insertion point, right in my butt, and the massage therapist told me to sit on a tennis ball, baseball, or golf ball to loosen it up since I can't really target it well with my foam roller. It's helped a lot with the achy-ness. So that's another alternative if rolling isn't cutting it.
Also, heat before working it out, and ice after!
I tried KT tape once on my shoulder when I had tendonitis last year and it didn't seem to do much for me. Maybe I did it wrong lol.
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