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pilates or yoga? which is more benifical for pole?
im looking to expand many of my outlets when i get home which is in 4 days ( excited) but anyway, ive thought for flexabilty increase and core work which would i be better doing yoga or pilates. I think i would prefer pilates but yoga seems really good for press ups and flexability ?
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6 Replies
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I'm not sure but I've been told that Yin yoga is really good for flexibility because it focuses on connective tissue
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Pilates is better for building strength and yoga is better for flexibility. So choose whichever you want more of or do both 🙂
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dammit i want both! guess i will just have to do both ! so many activities.. not enough days in the week!
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That’s what I think so too! Why don’t you try both and see which you prefer? I thought I’d get super into ballet and yoga but they come across as being a bit boring to me compared to pole.
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You might try Gyrotonic movement. It combines the core strengthening of Pilates with the stretching and flexibility of yoga. Great stuff.
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All those "pole foods" on your plate, sounds good to me.
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