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Perimenopause Pole Dancer Support Group
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I am 48 and going through perimenopause also. I actually found out about pole dance classes from a girl I met at a friend’s baby shower who is an instructor. When I talked about it at work every female wanted to come. It’s been about a year and I’m still at kindergarten level but it’s helped me reconnect with my femininity in such a positive way. I may be older but I’m trying new things and working on strength and flexibility. I had to stop running after a serious leg break a few years ago and needed to find something to replace it with. Pole has been so good for me.
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Welcome! Thank you for sharing.
This transformation is a wild ride for sure, if you have any tips or things that have worked for you feel free to share.
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I really appreciate your training videos because at this point in my life I’m all about proper form and injury prevention. I’ve learned so much more from you than I did in group classes
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Thank you! xoxox Happy to have you here.
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