The author asked for advice on achieving a pencil mount, specifically wanting to work towards a split while in the position, and was concerned about getting down safely. They also wondered about stretches to improve flexibility.
What the replies say: Many members shared tips on getting into and out of the move, suggesting different grip options like crossed knees or hooking feet. Several people emphasized the importance of core and upper body strength, and offered stretches for flexibility. One member celebrated achieving their first pencil mount!
AI-generated, may be imprecise · updated 9/9/2026
