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  middle split pop

  Posted by paulinecarlos5075 on July 25, 2015 at 12:12 am

  Veena replied 10 years ago 2 Members · 2 Replies
• 2 Replies

• 

  paulinecarlos5075

  Member

  July 25, 2015 at 12:24 am

  every monday,wednesday,thursday, and saturday i have a training for cheerdance and contemporary dance and within that day i am pretty sure that i improve my flexibility but a week after, monday i do my middle split and it happens that i can’t even open my legs wider because it badly hurts. what should i do? i think i lost my flexibility

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  Veena

  Administrator

  July 25, 2015 at 2:09 pm

  It could be over training or training when not warmed up making you feel stiff and sore. The 30 days to flexy is a great stretching program that gives you tips and tasks everyday to help you improve flexibility! Here more about it https://www.studioveena.com/videos/view/551024ee-a4fc-49b2-8cf6-6ac50a9aa0eb

  You’ll also find individual flexibility lessons and full length routines to follow for improving front and middle splits. Today is the LAST day of our mid summer sale, if you’re interested!!! https://www.studioveena.com/forums/view/Dont_Miss_Our_Mid_Summer_Special_20150719093055

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