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  caterpillar into ayesha!

  Posted by wailalee6279 on March 30, 2015 at 5:18 pm

  Hi guys anyone having problems with their caterpillars?

  I cannot for the life of me get caterpillar right.
  I know that you need a very strong caterpillar to get inrush your ayesha.

  When I invert my right leg is at the front and the left leg behind, I then split my grip with my left hand at the bottom (head height) and right at the middle (belly button height) I have also tried reversing the grip ie right hand at the bottom and left hand at belly button.

  I cannot seem to push my bum up then re-grip.

  I seem to lose my grip as soon as i push out then my legs give way and I end up on the floor!

  What am I doing wrong? Is it the grip? Or is the hands positioning? My legs?

  Any advice would be much appreciated.
  I want to master this and get into my ayesha.

  Thanks in advance! X

  wailalee6279 replied 10 years, 5 months ago 2 Members · 2 Replies
• 2 Replies

• 

  Veena

  Administrator

  March 30, 2015 at 5:58 pm

  Post a video for us, so we can see what is going on. 😊

• 

  wailalee6279

  Member

  March 31, 2015 at 2:38 am

  Sure i will do when I’m next in class.
  Thanks x

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