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BILMAN TUTORIAL?
Hey there! Does anyone have access to a Bilman tutorial or can explain it to me? I can’t find anything online. I can do a Cocoon (from an outside leg hang) but I’m getting confused on from the inside leg hang once I grab my free leg.
Much love and happy spins <3
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6 Replies
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Hi! I’d never heard of that trick, but when I looked it up, it seems that it’s what I call a cocoon. Which can be done from an inside or outside leg hang. I know there are different names for this pose depending on the leg used, but I try to keep things simple.
I don’t have or know of a tutorial for it, HOWEVER….
Have you watched my Scorpio (inside leg hang) tutorial? If not I think you’d find it will provide what you need to enter into Bilman/Cocoon. https://www.studioveena.com/tutorial/scorpio-inside-leg-hang-1033/
Key cues to add to my tutorial for Bilman are:
A short scorpio for the inside leg
Once the scorpio feels secure, remove the inside arm from the pole to reach for the foot.
studioveena.com
Scorpio (Inside Leg Hang) - StudioVeena.Com
In this tutorial you’ll learn several variations for this move. These are short leg and long leg Scorpio and an open and closed Scorpio. You…
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I made a tutorial for ya! https://www.studioveena.com/tutorial/cocoon-aka-bilman/
Let me know if you have questions.
studioveena.com
Cocoon aka Bilman - StudioVeena.Com
Before working on this trick you must have a very solid inside leg hang. If you’re struggling to grab the foot, I suggest working on…
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Oh my goodness, this is AMAZING!!! You are the best!! Thank you thank you thank you!!!!
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Hit me up if you have an questions! I hope this info helps you. xoxo
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It helps so much! I kept getting stuck on the arm rotation, so the supplemental videos were also great. Thank you so much for breaking it down! Happy spins <3
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Great! You’re very welcome.
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