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allegra confusion!
Hi guys
I know the allegra has been covered a number of times but ok im gonna sound really dumb here cause i know what it should be a simple case of just using the oposite legs and everything but all the videos i seem to find are from people inverting on the right but im a lefty and end up getting confused (upside down) about what move to do it from and which leg should be straight can anyone help clear this up for me or better yet anyone got a vid doing the allegra inverting on the same side as me? I feel really silly not being able to work it out on my own!!!
lozzii
xxx
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4 Replies
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I Allegra left and do it in many of my videos! I think I even do it left in the lesson….I think 🙂
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Do you go into it from a flatline Scorpio? I can do my best to describe it from that position. From a flatline Scorpio, take your inside arm (the free arm that’s not holding you up) and grab the pole from behind your inside leg (the one wrapped about the pole). Lean your body down, getting your hips nearly parallel with the pole, and let go with the bottom hand. At this point you could straighten the top leg (the one still wrapped about the pole) gripping with your
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Do you go into it from a flatline Scorpio? I can do my best to describe it from that position. From a flatline Scorpio, take your inside arm (the free arm that’s not holding you up) and grab the pole from behind your inside leg (the one wrapped about the pole). Lean your body down, getting your hips nearly parallel with the pole, and let go with the bottom hand. At this point you could straighten the top leg (the one still wrapped about the pole) and you’re in an Allegra. You could also take the bottom hand, reach behind the pole underneath you, and grab your free foot, as the common variation. I hope that made some sort of sense! Good luck! 🙂
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ahh thanks that does make sense! now just gotta put it into practise for some reason when im on the pole all sense of left and right and knowing which hand to put where just dissapears and i end up just hanging for ages trying to work out what im doing how i have got into this really odd position and how the hell you get outta it again! but thanks i shall try that and veena i am going through all your videos!!!!! xx
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