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Week 3 📠Gemini (Outside leg hangs) VIP
Hi guys! This weeks VIP plan is all about the Gemini, Outside leg hang. I’ve uploaded a fabulous NEW Gemini lesson, let me know what you think! ALL LEVELS welcome as I’ll have options for you in the Gemini lesson and you can get started by working on the stretches and strength moves anytime!
For those who already have a solid Gemini, I’m sharing 5 Advance level Gemini lessons and combos for you to work on. I’ve also included my LIVE lesson discussing how to add flow to your Gemini entry.
Regardless of level give these exercises and stretches a try to see improvement in your Gemini pose! 💜
As always if you have any questions feel free to leave a comment on any lesson and I’ll get back to you ASAP!
Here’s your plan for the week:
LIVE talk: Gemini, making it flow https://www.studioveena.com/lessons/view/5dcc2348-4d34-417b-b729-3ec1ac110002
Side climb https://www.studioveena.com/lessons/view/5eb9ba42-5ba4-4362-a365-15c9ac110005
Gemini https://www.studioveena.com/lessons/view/5ebad4a5-19e4-49b5-bcb6-1f4dac110005
Gemini Climb https://www.studioveena.com/lessons/view/4fe1e696-0000-4fca-95c6-66010ac37250
For advanced dancers ⬇ï¸â¬‡ï¸
Gemini to Reverse Poisson https://www.studioveena.com/lessons/view/5dbde798-082c-418a-a5a9-01bcac110002Cherry Ribbon (A Gemini variation) https://www.studioveena.com/lessons/view/5d9e5bae-a5dc-4179-90d4-35e1ac110002
The Shuffle https://www.studioveena.com/lessons/view/555f3968-6130-4fa5-84cf-458a0a9aa0eb
Flexy Gemini to Twisted Dismount https://www.studioveena.com/lessons/view/5dbddf58-d338-4c67-a22e-019aac110002
Exercises for EVERYONE!
Leg hook crunch 2 sets 10 – 20 reps BOTH sides. https://www.studioveena.com/lessons/view/5e854f73-9bf8-4fde-8274-4a7cac110005Hip external rotations 3 sets 12 – 30 reps BOTH sides. https://www.studioveena.com/lessons/view/5e9fc015-7898-4785-8513-7349ac110005
Stretches for EVERYONE!
Foam roll Abductors https://www.studioveena.com/lessons/view/4dd26ea4-04bc-4370-a027-5caa0ac37250Lying outer thigh stretch https://www.studioveena.com/lessons/view/4dfa01cf-8ea8-45c2-8370-18570ac37250
Diamond stretch https://www.studioveena.com/lessons/view/4ddbaa07-eb50-438b-a48a-7cd30ac37250
Deep lunge https://www.studioveena.com/lessons/view/4dfca7ca-0fb0-4805-afbb-20310ac37250
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7 Replies
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Thank you!
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I plan to use this for practice this afternoon. Thank you!
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Great! Hope it went well!
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I’m all ready for Week 4! â¤ï¸
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Added the side climbs to my Day 13 of the invert program. Major improvement on my right side climbs but a big ole ouch on my left side…will continue these this week because when done right, side climbs are so pretty.
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Veena — I am only a few months into my pole journey and I did my first Gemini today! It wasn’t perfect and I’m not so bendy but I was thrilled!!! Thank you for this VERY ACCESSIBLE VIP section!!!!!!!
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That’s wonderful news Intrinsicvalue!
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