USPDF workshops!

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USPDF workshops!

Posted by amy on February 9, 2011 at 11:27 am

hey ladies just thought i'd start a thread to see who's in which USPDF workshops at NYPD! i just signed up today for:

Thurs Alethea

Sun Mina and Brook Notary

i'm also in both of marlo's pole groove classes @ Body & Pole on saturday =)

heathalynne replied 14 years, 9 months ago 15 Members · 38 Replies
38 Replies

amy

Member
February 11, 2011 at 3:36 pm

hm…. no one else? https://www.studioveena.com/img/smilies/icon_eek.gif
rhianichole

Member
February 11, 2011 at 3:38 pm

Theres a good chance I'll be in one of Aletheas workshops thurs!
lilblondie

Member
February 11, 2011 at 6:54 pm

i'm in alethea's saturday workshop!

i have to schedule at least one more at nypd but can't decide 🙂

amy, how can i see what classes are at body and pole that weekend? i'm guessing they're different than normal. i'd love to take a class with marlo!
PoleKitten87

Member
February 11, 2011 at 9:02 pm

Taking Karol's saturday workshop at nypd so far. 🙂
Angel1201

Member
February 12, 2011 at 7:42 am

Amy, I'm in both of Marlo's classes toohttps://www.studioveena.com/img/smilies/icon_heart1.gif
amy

Member
February 12, 2011 at 9:53 am

Lilblondie, as of right now the classes at b&p are as per te schedule posted online. They have said to me that they will be having additional classes with kyra and Steven as well but I don’t think they have determined those yet.

Angel- yaaaay! Will be so much fun 🙂
rhianichole

Member
February 15, 2011 at 2:33 pm

Yay Its official Ill be in Aletheas floorwork and flexibility workshop on Thurs!!!
keex

Member
February 17, 2011 at 10:12 am

I'll be teaching a USPDF Workshop too! It's a 1.5 hour Climb & Spin class on Friday, April 29th from 10-11:30am. Come get your dance one! You'll get to learn a choreographed routine that includes at least 1 spin or combo spin, climbing or a spinning climb, a stationary bent-arm pose, dance transitions and floor-work… just like the routines I post.

I place a strong emphasis on bio-mechanics, technique, artistry, style and musicality.

Hope to see you in class!
lilblondie

Member
February 28, 2011 at 8:52 pm

ok, now i'm in:

sat:

alethea

jenyne .. HOPEFULLY – i'm #1 on waitlist 🙁

sun:

maybe 10am flexibility workshop — would anyone recommend this?

marlo – signature moves (b&p)

steven – lines (b&p)

anyone who was signed up for b&p classes, they just changed them to special workshops that weekend! i had a workshop with marlo in boston this weekend and she tipped me off to the change …
amy

Member
February 28, 2011 at 9:26 pm

lilblondie, i take isaac's weekly flexibility classes at B&P 2x a week, and i storngly recommend them. he studies with contortionists and has been teaching yoga for 15 years.
lilblondie

Member
February 28, 2011 at 9:42 pm

awesome! i've done both yoga and contortion classes and loved both so it'll be fun to get another coach's perspective 🙂
heathalynne

Member
March 3, 2011 at 8:57 pm

Master schedule, C&P away! So far, I'm in Jenyne's Thursday class. Then debating either Karol's or Marlo's Sunday class.

Thu April 28, 2011

3:30 – 5:00 PM Floorwork & Flexibility w/ Alethea Austin – all levels USPDF # rhianichole

5:00 – 6:30 PM Jenyne Butterfly – Int – Adv. USPDF # heathalynne

7:45 – 9:15 PM Sexy Flow -Alethea Austin – Int-Adv. USPDF # amy

7:45 – 9:15 PM DOUBLE TROUBLE Level 3 (INT) KYRA & MARLO (MEMBERS FREE) Marlo Fisken B&P #

Fri April 29, 2011

10:00 – 11:30 AM Brook Notary – Beg thru adv. USPDF #

10:00 – 11:30 AM Kira Lamb – Climb & Spin – Beg. – Int. Adv. USPDF # keex/teacher

Sat April 30, 2011

10:00 – 11:30 AM MARLO – Floor & Flow – Level 2 (BEG/INT) Marlo Fisken B&P # amy, Angel1201

10:45 – 12:15 PM Miss Sexy 2010 – Karol Helms USPDF # PoleKitten87

11:30 – 1:00 PM How important is Nutrition when it comes to poling? Tracy Traskos USPDF #

12:00 – 1:30 PM KYRA – Pole Swan Level 2 (BEG/INT) Kyra Johannesen B&P #

12:15 – 1:45 PM Miss Trixter 2010 – Estee Zakar – Beg thru Adv. USPDF #

1:45 – 3:15 PM US Pole Dance Champion 2011 – TBA USPDF #

2:00 – 3:30 PM MARLO – Aerial Showgirl – Level 4 (INT/ADV) Marlo Fisken B&P # amy, Angel1201

3:15 – 4:45 PM Sexy Flow -Alethea Austin – Int-Adv. USPDF # lilblondie

4:00 – 5:30 PM KYRA – Over The Top – Level 4 (INT/ADV) Kyra Johannesen B&P #

4:45 – 6:15 PM Jenyne Butterfly – Int – Adv. USPDF # lilblondie/waitlist

6:00 – 7:30 PM STEVEN – Elements Level 2 (BEG/INT) Steven Retchless B&P #

6:15 – 7:45 PM Leigh Ann Reilly – USPDF Pro – all levels USPDF #

Sun May 01, 2011

10:00 – 11:30 AM US Pole Dance Champion 2011 – TBA USPDF #

10:00 – 11:30 AM ISAAC PENA – Wake Up The Body Flexibility Training Isaac Pena B&P #

11:30 – 1:00 PM Mina Mortezaie – USPDF Pro USPDF # amy

12:00 – 1:30 PM MARLO – Floor & Flow – Level 2 (BEG/INT) Marlo Fisken B&P #

1:00 – 2:30 PM Brook Notary – Beg thru adv. USPDF # amy

1:00 – 2:30 PM Leigh Ann Reilly – USPDF Pro – all levels USPDF #

2:00 – 3:00 PM KYRA – Pole Swan Level 2 (BEG/INT) Kyra Johannesen B&P #

2:30 – 4:00 PM Denise Brown – USPDF Pro – Beg/Int. USPDF #

2:30 – 4:00 PM Miss Sexy 2010 – Karol Helms USPDF #

4:00 – 5:30 PM MARLO'S SIGNATURE MOVES – Level 4 (INT/ADV) Marlo Fisken B&P # lilblondie

6:00 – 7:30 PM STEVEN – LINES Level 4 (INT/ADV) Steven Retchless B&P # lilblondie
lilblondie

Member
March 21, 2011 at 9:14 am

pst!! new jenyne butterfly workshop added 1:30pm 4/30 (sat). i will be there. YAYYY 🙂
heathalynne

Member
March 21, 2011 at 12:12 pm

Ooh!!! Nice! Which did you sign up for? 11:30 or 1:00?

Now I’m debating to switch from Thursday to Saturday with you. But idk if my body can handle Jenyne plus 2 pole jams in 1 day! LOL!

I just signed up for Karol’s Sunday 2:30pm class. I love her! She’s cool peoples and a great instructor.
lilblondie

Member
March 21, 2011 at 12:19 pm

oops! I meant to say I signed up for 1:00pm. hehe.

i know what you mean … i'm doing jenyne's workshop and then alethea's. then, the next day i'm doing two more. not sure if i'll pull through! you probably have the right idea spacing them out if you can. hope i'll still get to meet everyone though 🙂
heathalynne

Member
March 21, 2011 at 12:30 pm

Lol! Hardcore, girl! I can’t handle that. Doubles daily. I do doubles but spaced out a week between. -=X

Since you’re doing 4 now, you might as well sign up for a 5th and get the 6th one free. LOL!
ILoveChrome

Member
April 8, 2011 at 12:59 pm

4/28/2011  5:00 PM Jenyne

4/30/2011  3:15 PM Alethea Sexy Flow

4/30/2011  6:15 PM Leigh Ann Reilly

5/1/2011  2:30 PM  Denis Brown

….I'm excited as hell. Let's see if my body will pull through, lol
heathalynne

Member
April 9, 2011 at 1:10 pm

UPDATED:

USPDF

Thu Â April 28, 2011
3:30 – 5:00 PM Floorwork & Flexibility w/ Alethea Austin – all levels USPDF # rhianichole
5:00 – 6:30 PM Jenyne Butterfly – Int – Adv. USPDF # heathalynne, ILoveChrome
7:45 – 9:15 PM Sexy Flow -Alethea Austin – Int-Adv. USPDF # amy
7:45 – 9:15 PM DOUBLE TROUBLE Level 3 (INT) KYRA & MARLO B&P #Â
Â
Fri Â April 29, 2011
10:00 – 11:30 AM Brook Notary – Beg thru adv. USPDF #Â
10:00 – 11:30 AM Kira Lamb – Climb & Spin – Beg. – Int. Adv. Â USPDF # keex/teacher
10:45 – 12:00 PMÂ Flexibility Training (OPEN LEVEL) Isaac PenaÂ B&P #Â
Â
Sat Â April 30, 2011
10:00 – 11:30 AM MARLO – Floor & Flow – Level 2 (BEG/INT) B&P # marlo/teacher, amy, Angel1201
10:45 – 12:15 PM Miss Sexy 2010 – Karol Helms Â USPDF # REDKE71/teacher, PoleKitten87
11:30 – 1:00 PMÂ Jenyne Butterfly – Int – Adv.Â USPDF #Â
12:00 – 1:30 PM KYRA – Pole Swan Level 2 (BEG/INT) B&P #Â
12:15 – 1:45 PM Miss Trixter 2010 – Estee Zakar – Beg thru Adv. USPDF #Â
1:00 – 2:30 PMÂ Jenyne Butterfly – Int – Adv. USPDF # lilblondie
1:45 – 3:15 PM US Pole Dance Champion 2011 – TBA Â USPDF #Â
2:00 – 3:30 PM MARLO – Aerial Showgirl – Level 4 (INT/ADV) B&P # marlo/teacher, amy, Angel1201, heathalynne
3:15 – 4:45 PM Sexy Flow -Alethea Austin – Int-Adv. Â USPDF # lilblondie, ILoveChrome
4:00 – 5:30 PM KYRA – Over The Top – Level 4 (INT/ADV)Â B&P #Â
4:00 – 6:00 PMÂ Contortion At SANKALPAH Yoga StudioÂ Jonathan Nosan B&P/Sankalpah #Â
4:45 – 6:15 PM Jenyne Butterfly – Int – Adv. USPDF #Â
6:00 – 7:30 PM STEVEN – Elements Level 2 (BEG/INT) B&P #Â
6:15 – 7:45 PM Leigh Ann Reilly – USPDF Pro – all levels USPDF #Â ILoveChrome
Â
Sun Â May 01, 2011
10:00 – 11:30 AM US Pole Dance Champion 2011 – TBA Â USPDF #Â
10:00 – 11:30 AM ISAAC PENA – Wake Up The Body Flexibility Training B&P # Â
11:30 – 1:00 PM Mina Mortezaie – USPDF Pro Â USPDF # amy
12:00 – 1:30 PM MARLO – Floor & Flow – Level 2 (BEG/INT) B&P # marlo/teacherÂ
1:00 – 2:30 PM Brook Notary – Beg thru adv. USPDF # amy
1:00 – 2:30 PM Leigh Ann Reilly – USPDF Pro – all levels USPDF #Â
2:00 – 3:00 PM KYRA – Pole Swan Level 2 (BEG/INT) B&P #Â
2:30 – 4:00 PM Denise Brown – USPDF Pro – Beg/Int. USPDF #Â ILoveChrome
2:30 – 4:00 PM Miss Sexy 2010 – Karol Helms USPDF # REDKE71/teacher,Â heathalynne
4:00 – 5:30 PM MARLO’S SIGNATURE MOVES – Level 4 (INT/ADV) B&P # marlo/teacher, lilblondie
Â 6:00 – 7:30 PM STEVEN – LINES Level 4 (INT/ADV B&P # lilblondie
Veena

Administrator
April 9, 2011 at 2:17 pm

Hey guys….I hear there is still a few spots left on SUNDAY

2:30 – 4PM Karol Helms

2:30 – 4PM Denise Brown (Beg/Int)

Hurry before they fill!!!!!!!
Veena

Administrator
April 9, 2011 at 2:17 pm

Here's a link

http://uspoledance.com/?p=751
keex

Member
April 9, 2011 at 2:29 pm

There are still some spots left in my INVERT DRILLS workshop too! Friday, April 29th from 10-11:30 at New York Pole Dancing. I've posted 3 videos to give you a little taste of how we get down in Invert Drills.

INVERT DRILLS WORKSHOP DESCRIPTION:

What’s the key to nailing the gemini, scorpio, chopper, superman, jade split, cross ankle release, handstands and other inverts? Technique, strength, flexibility, coordination, timing and… practice!

INVERT DRILLS is a boot-camp style workshop that begins with a 45 minute warm-up and deep stretch focusing on spine mobility plus hip and shoulder openers to maximize flexibility for splits and backbends. The remaining 45 minutes is dedicated to a series of drills designed to simulate specific inverts safely and with a focus on proper muscle recruitment, technique and endurance. Open Level. No inverting experience is required.
Veena

Administrator
April 9, 2011 at 2:34 pm

Ok thanks Keex for letting us know! Could you post this on the new topic I just started for the workshops? https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
Angel1201

Member
April 10, 2011 at 2:36 pm

Anyone in Leigh Ann's Sunday workshop? I signed up!
amy

Member
April 10, 2011 at 9:20 pm

Awww I’m not, but it would be fun to see you! I’m in aletheas Thurs 7:45, jenyne 1pm sat, and Mina and Marlo (the 4pm) sun.
marlo

Member
April 11, 2011 at 11:57 am

My Contortion teacher Jonathan Nosan (who will also be teaching at Pole Convention) is pairing with Body&Pole to offer a backbending workshop at Sankalpah Yoga (2 blocks from the studio). Sign up at http://www.bodyandpole.com