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  Twist grip lift

  Posted by LP9611 on October 23, 2013 at 7:53 pm

  I would like to know what is the correct position of your arms to do this move? What muscles I should engage to have enough support in my upper body? I can do the shoulder mount and I can roll my hip and legs in…any help is more than welcome. 🙂

  Mary Nightingale replied 11 years, 6 months ago 2 Members · 1 Reply
• 1 Reply

• 

  Mary Nightingale

  Member

  October 25, 2013 at 10:54 pm

  A video tutorial can be much more helpful than words.
  Check out this tutorial from Dakota Fox: http://m.youtube.com/watch?v=AmbZS_46LaQ&desktop_uri=%2Fwatch%3Fv%3DAmbZS_46LaQ
  And this one from EmotionCatcher: http://m.youtube.com/watch?v=CsiaC_XLk4E&desktop_uri=%2Fwatch%3Fv%3DCsiaC_XLk4E
  The couch trick really helped me to overcome the subconscious fear I had from inverting this way, and got me to nail it finally.
  Make sure you listen to your body and take it slow with this one. The unnatural hand positioning can make your shoulder more prone to injury, so don’t push it.
  Good luck!

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