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Superman dismount – moves list
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I paused in cradle right before the butterfly. You don’t have to lean it back as far as I did; some people call it an advanced jamilla or apprentice.
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Yes! Ok, I thought it was apprentice. I don’t know why but I can only make that move look nice just sometimes… It seems like sometimes there is more pressure on my bottom arm as soon as I lean back. Felix and Felix make this look so effortless. It is like veenas thigh rest except with the bottom leg bent. I can’t do it slow and hold it, so I just end up hopping into it and move into whatever else–butterfly or superman when I can thread that leg through. Time to do some apprentice drills… And thanks! I read you blog, a lot! 🙂
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Thanks for the video Amy!
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Most amazing superman dismount ever!
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Yes! Thanks for posting LillyBilly. I have never seen a Superman dismount like that….until now : )
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found this thread coz I’m too looking for superman dismounts but onto the floor not back onto the pole, the superman drop would be ok tho because once I was in Scorpio I could v out so I’m going to give that a try tomoz, Ollie what do u mean going into floor splits? How would u do that smoothly? Any other suggestions? Thanks
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I am glad you ^ found this post.
Thanks.
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