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Setting Up Routine
I'm trying to get started and have gone through all of the beginner videos and conditioning videos. I usually have my own full body workout routine set up however I'd like to take advantage of my membership. I know it's just cause I'm overwhelmed with all this new pole workout passion but, does anyone have suggestions on the order in which I should begin my beginner routine? I'm strong but I wanna start from scratch.
For example should I do something like:
Intense days:
1. Express warm up
3. Full body workout or Veena's pole strength routine (full body)
4. Targeted conditioning on specific muscle
5. Pole practice (when applicable still a noob w no upper body strength)
6. Deep stretches to get splits (definitely needs working on)
Then on off days I can do a warm up followed by floor work, transitions, flow practice, end with stretches for splits.
HEEELLLPPP! Am I on the right track or should I tweek something? On workout days I'm expecting to spend 2 hrs, that's what I spend at the gym anyways. Suggestions and comments are welcome.
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2 Replies
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HAHA! moments after posting I saw Webby post about the 30 day challenge, exactly what I as looking for specially with the rejuvenation days. So much information to take in I really needed it centered. Starting day 1 todayyyy. 🙂 By the way I've read some of your posts/seen your pics (I guess you post that much haha!) You're great 🙂 I look forward to dancing like you!!
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