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SV JANUARY Challenge!
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Here is my pole climb: this is the
Performance climb which I love and it saves energy and puts me in the right position for lots of fun tricks! https://www.studioveena.com/videos/view/54c4fe70-c2f4-42b7-b878-384f0a9aa0eb -
January challenge moves 19-24.
Yeah, I still gotta think about every little thing. I’m like in slow motion. giggle. -
Day 25. http://instagram.com/p/yTIaPFjLAv/
I never climb because my pole is so short, and my class poles are the same. So this was a good challenge!
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Day 26! Flip Split 🔄
http://instagram.com/p/yTN5DspAYG/If you don’t have a full split in your body vocabulary check out my lesson. I’ll show you options that do not require a full split! 💜 https://www.studioveena.com/lessons/view/51093ecd-c650-4076-bef1-2c670ac37250
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Day 26. 2 versions. 🙂 http://instagram.com/p/yVf6w-DLNC/ feeling stiff today. Must be the blizzard!
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Day 27! Crucifix 🚹 http://instagram.com/p/yVrzWmpAX9/
This can be a challenge for new dancers, be sure that your legs are really warm and the pole is also warm. Check your POCs! I just posted a new lesson for the Crucifix and I hope you find it helpful! https://www.studioveena.com/lessons/view/54c66f21-17a8-4c5d-9d98-28780a9aa0eb
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25-27 – woo hoo! 😀
https://www.studioveena.com/videos/edit/54c7cfc0-2fc8-4386-98eb-08eb0a9aa0eb -
Day 27 http://instagram.com/p/yYMNMaDLEt/ 🙂
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Day 28! Basic Plank âž– http://instagram.com/p/yYVXn1JARa/
Here is the lesson if you would like to learn more about this move https://www.studioveena.com/lessons/view/546b9feb-5760-435d-8a4d-456b0a9aa0eb
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Day 28! Just a pic for simplicity’s sake. 🙂
http://instagram.com/p/yazPy3DLD3/
I actually love the advanced plank so I had to slip it in there. I need to work on it more though.
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Day 29! Thigh rest! 😴 2 days Left!! http://instagram.com/p/ybBRa2pAc6/ You’ll see I’ve done an advanced V leg vatiation and a tucked. I’m so happy with how involved everyone has been, it’s a real pleasure watching everyone’s variations!
If you have trouble with this please check out my brand NEW lesson! 💜https://www.studioveena.com/lessons/view/54a83644-20fc-4db5-8632-73f00a9aa0eb
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I apologize I did the WRONG spin! The spin shown in the clip is a TUCK on static.
Day 30! Cradle spin! http://instagram.com/p/ydjsj4JAXb/
The full Cradle is actually an intermediate spin and it’s very similar to the tuck shown only hands are in Split Grip! So if you are a new dancer start with the HALF cradle https://www.studioveena.com/lessons/view/4f9eaeeb-be0c-4157-97da-7d890ac37250
Again sorry for my brain fart 😳💨
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Here is my Day 30! I can’t believe I have followed through untill now…
https://www.studioveena.com/videos/edit/54cb761f-9ff8-49b9-9bed-0e880a9aa0eb -
I did the half cradle spin partial split grip and the full cradle split grip on my IG vid if anyone doesn’t have the SV lessons and is confused
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Yes thank you! I’m without pole so I couldn’t re-do! http://instagram.com/p/ye560klDIg/
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Day 31! FREESTYLE! http://instagram.com/p/ygJtomJAak/
Thank you all so much for your participation and support during our first IG challenge! 💜💜💜💜
I’m excited for #flirtyfeb 💋
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Here are all my videos: http://instagram.com/daridesignagent This was my first monhtly challenge and I absolutely loved it!
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