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SV JANUARY Challenge!
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Its taking F O R E V E R to process my 2 min 40 sec video. 🙁
I tried deleting and re-uploading; I tried restarting my computer. After 8 hours! it still hadn’t finished “processing”. I’ve not had this problem yet. Anyone know the solution? -
Day 19! Step around 👣💞
http://instagram.com/p/yBFoWUpATi/These can be done a couple of ways. I’m switching directions in the video on IG but I love to so these continuously in the same direction too! Check out the lesson to learn this transition. https://www.studioveena.com/lessons/view/532db4da-9de0-432d-87bc-01890a9aa0eb
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Day 18 http://instagram.com/p/yBOQzvDLMk/
It’s hard for me to makes these look sexy and not like exercise… But yet are a good ab workout.
Also did it in shoulder mount prep position! -
FINALLY! I had a heck of a time getting the video “processed” today.
Here it is: 14-18. Whew.https://www.studioveena.com/videos/edit/54bc75fc-559c-4704-b7a9-33cd0a9aa0eb -
This is the 14-18 that I LOVE. Watch this one. 🙂
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AK : Nice step-arounds. It looks like you were enjoying the song, too. – and you are wearing SHORTS! 🙂
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Day 20! The Prance 🴠http://instagram.com/p/yD0rVLJAVC/ These half spins are great strength builders but it’s important to understand how to do them properly. Check out the lesson for help. https://www.studioveena.com/lessons/view/4f86e2fc-b6f4-47b7-8134-252d0ac37250
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Day 20! http://instagram.com/p/yGOTA6jLJe/
2/3 of the way there guys! Who is still with me?
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I am just about to watch prance lesson then record…
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Day 21! Fan Legs http://instagram.com/p/yGMjgnJATO/
There are a few hold that can be used for Fan Legs. As a beginning poler make sure to use the Side Pole Hold. This will help you build strength and learn the muscle memory nessisary for inverts and othe more advanced pole work. Check out my lesson for help. 💜https://www.studioveena.com/lessons/view/5306a1d8-045c-4743-93fb-34f60a9aa0eb
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Prancing https://www.studioveena.com/videos/view/54bf1ec2-b3fc-4f7a-8159-265d0a9aa0eb I just accidentally deleted my fan kicks so will have to reshoot tonight.
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I am a bit behind the program, but here are 2 compilations. I have to redo the Step Around, work on Elbow Stand, record the Leg Show and improve the Fan Legs. I think my upper hand is too high. Any comments for improvement are welcome. Thank you.
https://www.studioveena.com/videos/edit/54bfa401-b77c-4280-a843-60df0a9aa0eb
https://www.studioveena.com/videos/edit/54bfa57b-2c50-432b-9d2d-62c00a9aa0eb
Thank you, Ladies -
Tons of Ayesha practice today has me whipped.
So here is a very tired day 21 http://instagram.com/p/yI2x_-jLIL/
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Day 22! Flirty Fireman 💋🚒 on static
http://instagram.com/p/yI36OAJAXI/If you’d like s closer look at this variation on the fireman here’s the lesson, you’ll find both static and spinning pole https://www.studioveena.com/lessons/view/4fad44ef-0ca0-4576-b0f5-72fa0ac37250
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Here is my contribution to Day 18 and 19.
https://www.studioveena.com/videos/edit/54c0edb6-31ac-47bf-a954-24b00a9aa0eb
https://www.studioveena.com/videos/edit/54c0ee73-3b7c-40ba-895b-24f10a9aa0eb -
Day 23! Pole Hold Hop ðŸ‡ðŸ‡ http://instagram.com/p/yLWTQupARw/
Once you get the timing of this half spin it’s so much fun….you feel like you’re floating! Check out the lesson for tips on proper timing and technique https://www.studioveena.com/lessons/view/4f8f0372-ac24-42f8-858d-27a40ac37250
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Day 22-24 & Day 23
I have no idea why the video is so blurry… sorry for that…
https://www.studioveena.com/videos/edit/54c20f98-4830-4939-819b-71db0a9aa0eb
https://www.studioveena.com/videos/edit/54c211e1-83c8-4ea0-b4c7-72880a9aa0eb -
Day 24! Extended Leg Spin 🌀 on static pole
http://instagram.com/p/yOCuFMJAcf/It’s such a pretty spin for beginners, and while it’s not physically difficult it can be challenging to learn the timing and technique. Here’s the lesson to help you out 💜 https://www.studioveena.com/lessons/view/4f96bda6-3984-41cb-9f6e-75c10ac37250
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Well, I did what I thought was an extended leg spin, before I saw your clip Veena. (You’ll see what I mean when I post). I’ll be sure to watch your lesson and try it out next time I pole. It looks very pretty!
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Day 24 http://instagram.com/p/yQtPpLjLIf/
This was a nightmare without space. I kicked everything. I had to put it on spin and it was still hard.
Blargh.
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Day 25! Pole Climb 💠http://instagram.com/p/yQkiNQpAe0/
If you struggle with pole climbs check out my NEW updated Basic Pole Climb lesson! You’ll learn how to double climb (on a short pole) and how to work on grip control with the leg. 💜https://www.studioveena.com/lessons/view/54c44c66-abbc-4646-ab78-7ef80a9aa0eb
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