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SV JANUARY Challenge!
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A tired day 12. http://instagram.com/p/xxR1UhDLEb
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Day 12! Slink up! 〰🆙 http://instagram.com/p/xxoZYcpAYr/
Depending on how fast, slow or sharp you make this it can look sexy, flirty or modern. Play around and make it your own here’s the lesson for it. 💜 https://www.studioveena.com/lessons/view/532282af-dfb4-44d6-90c5-65030a9aa0eb
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Wow, Veena. Your slink up is Gorgeous!
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Hey, AK : trying a new camera angle? Is that the same room? I saw you flash a smile. 🙂
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The only thing I’m missing around this instagram posting is that I can’t post right to your videos on the SV site. I kinda like doin’ that.
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Veena, I totally agree with Cazzz not only for the slink up but for all the moves so far! You are such an inspiration! Thank you very much for the awesome idea about this challenge and for everyone’s input! I will upload my contribution later on today.
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Here is my video for days 12-14. https://www.studioveena.com/videos/edit/54b50e54-9f7c-448f-9a72-751e0a9aa0eb
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Well don’t just thank me! It was Tropicals idea and several members helped decide on the moves for this month. They all got the ball rollin! Allyson made the creative to share! I’m enjoying it too!
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Very observant Caz! I’ve just been using my phone for these easy quick videos so I just move it to wherever shows less mess 😜 hehe.
Today I used the front cam and fisheye else and with the low light I really couldn’t get a great focus but I had to be fast fast fast! I needed to get dressed to go out. So sorry for the crappy video!
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Day 14! Spin Up âž° ⬆ï¸
http://instagram.com/p/x0Ix_zJARV/I love using this to transition off the floor! If you would like some help check out my lesson! I’ll show you 3 different grips too 💜
https://www.studioveena.com/lessons/view/52ebc8bb-4754-4209-904f-74eb0a9aa0eb -
Day 16! Tush Push ðŸ‘✋ http://instagram.com/p/x5f3srJAYa/ doing my best to not get carpet burn!!! The slower you go, and the deeper the back bend, the sexier this is. 🙈
If you’d like some help check out my lesson https://www.studioveena.com/lessons/view/532ba964-f904-4db4-aed7-4eed0a9aa0eb
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opps I never posted my Day 14 here! Here it is: http://instagram.com/p/x226CyjLNv
This was surprisingly hard on static!
Its almost 10:00 and I’m going to try and quickly fit in my Day 15 in the next half hour or so. My husband is sick with the flu (ugh! he had the flu shot too. he is on tamiflu though, so hoping it passes quickly and we all don’t get it) but I’ve been doing mommy duty to a kid and a puppy so I’m exhausted.. 🙂
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Ok day 15: http://instagram.com/p/x5okR9jLD_
It’s late and my flu filled husband is quarantine in our bedroom… So here a quick back bend slide! I’m afraid if I don’t do each day I’ll fall behind and quit. So I’m trying to do each day on time. I wish I put more time into some of the days 🙁
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I hope he feels better soon!
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Thanks V! He’s hanging in there.
Hoping me and the little man stay healthy! -
Day 17! Elbowstand. I really, really adore these and it was really hard for me to keep it simple for the challenge lol http://instagram.com/p/x75tJ1pAdm/
I’m super happy to say I recently uploaded a NEW lesson for this so please check it out, I think you’ll find it helpful. Keep in mind this is not the more advanced forearmstand where the head is off the floor. https://www.studioveena.com/lessons/view/54b6ab93-39ec-49ff-8395-6d000a9aa0eb
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couple days behind but catching up – did I miss the link to day 15?
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Not sure what happened to15!!!! Backbend Slide. http://instagram.com/p/x2sqwxpAY2/ I think it may have been a crazy day and I totally forgot, I post just before we eat our dinner ðŸ
Here is the lesson for everyone! Take note of the use of side pole hold, using his hold will help you build strength https://www.studioveena.com/lessons/view/52f65911-1754-4d20-9d87-7fb20a9aa0eb
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Day 18! Leg Show 💃 http://instagram.com/p/x-bhpppAca/
This is a great way to strengthen the lower body, abs and legs, when done correctly. Also wearing heels make your legs look longer 👠Here is the lesson https://www.studioveena.com/lessons/view/532a5e85-bbb4-4b62-96b8-2f4d0a9aa0eb
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Day 17. http://instagram.com/p/x-lz3cDLEM/
I’m not great at these… And it would have made the most pathetic and boring video ever so I just posted a pic.
I feel like I’m getting better… But my back is really hollowed… And it looks bad. I feel like I’m doing something wrong. I watched the new lessons while back (very helpful btw) but didn’t have a chance to rewatch today. It’s on my to do list. Oh well.
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As you learn to engage your core more the back will flatten out. Being aware of it is great, many times a person doesn’t notice. ðŸ‘
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Ok, thanks Veena! I figured it was core strength. I was trying to engage but I think I was focused on balancing at that point.
I can’t see In the mirror when I’m that low. I think I’m going to use my computer or another mirror next time so I can make some real time adjustments. 🙂
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AK : You can do elbow stand without the support of the pole! I’m impressed. 🙂 When I can do that it will be a breakthrough.
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Thanks Caz! I didn’t like press up without the pole. I still used it…. Then slowly tried to balance without it. Little by little. And I had a second or two where I did!
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