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SV JANUARY Challenge!
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Runemist34 – Your instructions worked for me. 🙂 Thank you, mad-dam.
https://www.studioveena.com/videos/view/54a9539f-cee4-434d-be66-65a90a9aa0eb -
Day 5! Pirouettes 🙆 I call them Pole Turns! These are really challenging on carpet but just do the best you can if you have it. http://instagram.com/p/xc9ig5JAby/
I’ve got 3 Pole Turn Lessons
Under pole turns https://www.studioveena.com/lessons/view/52e6fe66-9b30-4fa4-915d-0b530a9aa0eb
Across pole turns https://www.studioveena.com/lessons/view/52e5e3f1-8e00-497e-8722-71580a9aa0eb
Quick pole turns https://www.studioveena.com/lessons/view/4cdbee89-4724-4171-b04d-61860ac37250 these are listed a Intermediate because they can make a new dancer dizzy REAL fast!
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http://instagram.com/p/xdLK2mjLCp/
Day 4! I’ve been busy so I feel like I missed watching everyone’s videos! I have some catching up to do! -
I feel so stupid. I’ve been taking vids with the new camera, but I am still looking for a free software that will allow me to crop them and trim and import to instagram… at some point I will spam the challenge with all the days that have gone so far, in the meantime does anyone have suggestion? camera records in mp4.
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I don’t want to do pirouettes on carpet (I broke my toe doing that last year) so I’ll do them at class tomorrow as well as the shoulder slide for Day 6, and post them both at the same time.
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Here’s my day 5 http://instagram.com/p/xfTfsJq2yM/ so need to work on these.
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I’m going to try and do all of these moves this month. I’m moving furniture around so my place is a mess. I will most likely do them this weekend and upload afterwards. This should be fun! My instagram name is msvdub07. I’ll try posting there and here as well. Can someone tell me how to add my instagram link in the forum?
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Day 6! Shoulder slide â†˜ï¸ That’s the best I could figure for an emoticon! 😊
http://instagram.com/p/xfvBmFJAfM/This is one I love to do and it’s a great way to warm the pole, however if you find you’re sticking too much place a small towel over the shoulder or wear a shirt. Here are two lessons for this move.
Shoulder slide https://www.studioveena.com/lessons/view/4d42d284-0110-4718-bf52-5e780ac37250
Should slide wave https://www.studioveena.com/lessons/view/4cdd4b08-4f78-40d0-ae57-2f910ac37250
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Vdub I click on SHARE VID on my IG then choose copy link, then paste it into the thread here.
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Good emoji! I didn’t realize you were doing emojis too! I went back and looked, yours are good! I’m probably just going to copy yours 😛
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Lol thanks! I thought you knew, I was all excited to see yours each time. I think I forgot one day tho 😢
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Ha! Nope I didn’t realize! Great minds think alike!
Here is my day 6. These are hard!!!!
http://instagram.com/p/xhLICbDLJh/ -
Day 7! Easy Up 🆙 This is a nice way to transition from the floor to standing! It’s also a great way to work on your Partial Split Grips 💪 remember to work BOTH sides 💜 http://instagram.com/p/xh7nJXpATu/
Here is the lesson for the move, you will learn how to properly hold yourself making sure you get the most out of this simple, yet strength building move! https://www.studioveena.com/lessons/view/52df4210-6710-4130-95f4-5c050a9aa0eb
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I’m lovin’ this daily new stuff. 🙂
https://www.studioveena.com/videos/edit/54ac9999-c724-4b22-9e0a-76290a9aa0eb -
Are these daily lessons for all, or only paid members? Thanks!
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Lyme, the related lessons Veena links to are only for the paid members however anyone can watch the demo videos on instagram 🙂
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Ok…thanks. I know a young woman just getting into pole and Would be great for her. I’m clueless on Instagram, would she just search for Studioveena? Thanks
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Well signing up here (even just the free membership) is the best idea… then she can see this thread and click the links to view them demos on instagram… or just give her this link: instagram.com/studioveena
There is also the free 3 day trial for SV so she can check out some lessons!
I think this challenge has been great for me utilizing my subscription. I never really watched a lot of the beginner lessons… and I watched lessons a lot as I was trying to get new moves… but lately I’m working on things I need to improve on… So this has me looking back at lesson I wouldn’t have viewed otherwise.
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Oh Lyme! Directing a new poler to Instagram may be too overwhelming!!! I don’t know what she’s looking for but if she signs up here as mentioned she gets 3 days of full access to all lessons. We also have an option for members to buy a gift certificate for a friend for lessons! https://www.studioveena.com/store/index.php/lessons.html
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Day 8! Pole Kicks both high and low. 👟👟http://instagram.com/p/xk2vpBJAbr/
Kicks do not have to be high in order to look nice, try to focus more on the quality of the lines and movement. If you’d like tips for these kicks check out my lesson https://www.studioveena.com/lessons/view/5316b3e0-b5c0-4cd5-a2e6-530d0a9aa0eb 💜
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I just started over with the basics because i was getting frustrated with the strength abd moves I’d lost from being off the pole. This is perfect! Just went through days 1-8. Will add this to my daily workouts. Thanks Veena! You keep me inspired.
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Day 9! Pole Sit 💺 These are a fundamental part of pole dance, and we use sits for transitioning, resting and just lookin pretty 🎀 or handsome 👔.
http://instagram.com/p/xncAOZpAVy/If you would like to learn more about pole sits and learn some neat variations take a look at my lesson https://www.studioveena.com/lessons/view/53ec46cd-edc0-42a5-957d-22160a9aa0eb. Keep in mind this lesson has been Recently Updated!!! 🌟
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