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SV FEBRUARY Challenge
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Posted my shoulder roll up here! It’ll be on Instagram in a little bit.
I’m trying to push myself to post here and get used to people seeing me do things 😉 -
Doing my #svflirtyfeb during commercials.
Day 5âž¡ï¸4.
Floor body waveâž¡ï¸Shoulder stand
This was my first time with the shoulder stand. It was… interesting. Haha.
http://instagram.com/p/ysHwbUDLJF/ -
Day 5! 💋 Floor Body Wave! http://instagram.com/p/ys4DBLpAaB/
My floor is very slippery so keeping my knees in place was a challenge!! 😔 Keeping the knees planted when rolling makes for a nice wave 🌊 you can move forward or stay in place. Here is the lesson! https://www.studioveena.com/lessons/view/5325ed6d-3b1c-43a6-9cf9-3c5d0a9aa0eb
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Here is my Day 5,
https://www.studioveena.com/videos/edit/54d36049-fd38-4e2b-8f84-7aa50a9aa0ebI used to be able to do the Shoulder roll but struggle now…I will work on Day 3 + 4 and will post asap.
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Sorry it’s a bit late posting!
Day 6! 💋 Floating V! http://instagram.com/p/yvrrotpAcj/
This one is advanced but if you need an easier variation check out the lesson for options. It takes some muscle but you can do it! https://www.studioveena.com/lessons/view/50ed93a6-3fc0-44b8-ba79-475a0ac37250
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Here is my Day 3 & Variation (attempt) for Day 4. I will definately redo it later…
https://www.studioveena.com/videos/edit/54d4a5b2-8464-441d-a6a0-4f0c0a9aa0eb -
Day 7! 💋 Hip circles. http://instagram.com/p/yyA2laJAWH/ Have fun with these by making them big or small, also try tying a scarf around the hips to help you see the movement of the hips!
Here is the lesson for you https://www.studioveena.com/lessons/view/531151d2-c624-4005-89b4-3afa0a9aa0eb
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My Day 7
https://www.studioveena.com/videos/edit/54d62fda-c9f8-4f9b-b121-34760a9aa0eb
I will transfer the “Floating V” on my “to do list” and I am sure there will be some more to add from this month’s challenge. -
Floating V. I’ve tried for three days. It hurts my wrists like crazy and I can’t get my legs up. I can float my legs up in locust asana, I can do a flag on the pole with ease, I can do split grip for ages, and I think my core is pretty strong so I don’t think it’s a wrist strength issue or core strength thing. I am very puzzled. Can anyone help? I do have hypermobile wrists and hands.
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Post a vid that would help. It’s not easy and does take a lot of strength, that’s why its advanced 😎
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Oh no I just deleted all the vids!
I will try again next week, I’ve bruised my toe quite badly and think I had better stop trying fancy tricks for 24 hours! Thanks Veena! -
Ouch tropical love and light to that toe!
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Just posted days 4, 5, 7, and 8! Sadly, I tried the floating V and it was just BEYOND me!
I feel kind of awkward about a few of these, and I could wish them to be more practiced or nicer looking… but, they’re up, and that’s all I asked of them 🙂 -
Day 8! 💋 Booty Bounce! http://instagram.com/p/y0yUY1pAVC/ I love this floor move sooooo much. I do it pretty much anytime I’m stretching my middle splits. 😋
Not sure where to start? Check out the tips in my lesson! https://www.studioveena.com/lessons/view/526591c1-5050-498e-a932-35580ac37250
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Haaha, I did a different booty bounce! Maybe tomorrow I’ll do a retake 😉
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I have 55 seconds of bum twitching on tape
😂😂 no way is any of it going on IG. I’m in two minds about sharing it here.Last night was a riot chez Villa Tropical what with trying to put leg behind head for yoga challenge and then butt spasms…
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Just watched your Instagram for day 8 Veena…. Nice bounce! And your hair is getting long !?
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Floating v: doesn’t float, does hurt https://www.studioveena.com/videos/view/54d7d501-ade8-4029-9dd5-272f0a9aa0eb help 😢 please?
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Day 9! 💋 Inverted Floor Split! http://instagram.com/p/y3OrxPpAY-/
When I was first playing around with this idea, my plan was to mimic a Jade, but on the floor! It took some doing to figure out the mechanics but ever since I worked it out Its been a fav of mine. You’ll find several variations for this floor move in the lesson, including options for those who do not yet have a split. https://www.studioveena.com/lessons/view/50f57b2b-66a0-4aa7-8f61-4ddc0ac37250
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Catching up on #svflirtyfeb. 6, 7âž¡ï¸8… Kinda. The Floating V just isn’t going to happen, but I used the pole to cheat… And booty bounce? Hahaha 😂 Ok, well I’m caught up. #thisisembarassing
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Day 10! 💋 Shoulder slide wave! http://instagram.com/p/y5uOxbJAZ4/
These are a great way to prepare for shoulder mounts! Keep in mind adding the wave adds a bit more difficulty so Beginners don’t worry if it’s challenging! Here is the lesson! https://www.studioveena.com/lessons/view/4cdd4b08-4f78-40d0-ae57-2f910ac37250
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My toe is broken, I will do my best to finish the challenge videos. Feeling pretty overwhelmed and defeated right now with the move, all the time it takes to drive kids to school, appointments that continue to pop up, and now this. I’m sorry guys.
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