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SV April Challenge!
The Studioveena.com April Challenge, is April Abs! This challenge will include both pole moves, and exercises that will help you build abs of steel! The day before, I will post a demo with multiple levels of difficulty so everyone can play and WIN!
Yes, I said win! This month we have a wonderful sponsor Kupmykakez, who will pass out weekly giveaways to those who participate daily with hashtags! You must have a public IG profile to qualify for giveaway.
To join in:
â˜”ï¸ 1. Repost this photo on Instagram and tag friends who may want to join you!
â˜”ï¸ 2. Follow me @studioveena to see demo clips for all levels.
â˜”ï¸ 3. Make sure your IG account is set to public!
â˜”ï¸ 4. Beginning April 1st, warm up, then post a video or photo using any variation of the demo I’ve posted the day before. Just do your best, it doesn’t have to be perfect. Please READ my post description, I will include Reps, Sets, tips and lesson links for you there. 💜
â˜”ï¸ 5. Include these #svaprilabs, @studioveena and @kupmykakez in your daily post description.
â˜”ï¸ 6. To qualify for giveaways you must post daily.
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187 Replies
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I’m so excited and sad too. My instagram is private 🙁
I’m still participating though! -
Yep you can totally still participate! The public IG is needed for the program we use to randomly select the giveaway.
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Oh in all my efforts to include everything I forgot a big THANK YOU to AllysonKendal again for making the creative!!!!!!! 💜☔ï¸
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Super excited to get into this one! I’m also really curious what you’ll do for the ladies who cannot do flags, or inverts, or shoulder mounts… but I get the feeling you’ve totally got something up your sleeve 😉
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With the Veena Method there’s always another option to work on 😎
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What if you’re not able to do some of these?
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Excited! But not on Instagram so will just not compete. Haven’t tried some of these moves though, so will see how that turns out.
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Do the best you can, please read all descriptions because you find info there. I will have multiple options for most levels. 😊
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This will be a great challenge for me to get back on my feet:-))) I will post only here, as usual.
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Weeeee! Just what I need!! I’ve previously downloaded an abs workout app but got bored with it ahaha. This SV April Challenge looks way more interesting–I’m in!
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Looks like fun. 🙂
Probably not gonna really participate – by now I guess you know how bad I am with this “do something every day” stuff*… xD But I’m gonna let this inspire me and do as many as I can manage. 🙂
*I hope this will get better as it gets warmer, I’m just too lazy to warm my pole up every day so I don’t slide down. So I always think “ok, I’ll do two tomorrow, or three” and yeah, 2 weeks later the challenge is over and I still didn’t do a thing. xD
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Yay!!!! I’m on vacation now until the 4th but since I made the graphic I had a sneak peak at the list… So I pre-recorded the first 4 days! (But if I find a pole to flag on or knee tuck on I’ll re-record, I just didn’t want to be stuck) Super excited for another challenge.
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Day 1! â˜”ï¸ – Knee Tuck, using side pole hold http://instagram.com/p/05gXG3JAZh/
Here’s the lesson https://www.studioveena.com/lessons/view/5414fe69-a7f8-4f31-92fc-19130a9aa0eb
Perform 5-20 reps and 1-3 sets BOTH SIDESWhile it may seem impossible or easy depending on your level of fitness, this is a foundational move for pole and should be part of your pole sessions. Learning how to properly hold the pole will save your shoulders and back! 💪 If lifting both feet off the floor is not yet possible keep one on the floor and lift the opposite until you become stronger. Exhale as you lift. 😤 Bottoms by @kupmykakez post your clip daily to win a weekly giveaway and don’t forget to follow them!!!🎉
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http://instagram.com/p/06hGKkG330/
Day 1 of SV April Abs Challenge: knee tuck!
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I’m excited, we already have people posting day 1! I wanted to share that we are fancy 🎀 and have a page for the challenge too, feel free to pass it on to friends. https://www.studioveena.com/svaprilabs
Don’t forget to follow both @studioveena and @kupmykakez to be eligible for the weekly giveaway!
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Day 1. #svaprilabs.
Hosted by @studioveena and sponsored by @kupmykakez.
(Recorded before my vacation because I wanted to play along 😛) -
Day 2 â˜”ï¸ Flag!!!! http://instagram.com/p/08BRypJAdu/
Here is the lesson with multiple levels of difficulty! https://www.studioveena.com/lessons/view/4ffc3ed4-0130-4a27-8691-1df20ac37250
Don’t let this one scare you, choose whichever variation works for you! Bottoms by @kupmykakez Be sure to follow her and post daily for a chance to win! Just do your best!! Perform 1-10 reps, (of any variation) 1-3 sets BOTH SIDES! ☔ï¸Remember to exhale 😤 as you lift!
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https://instagram.com/p/08BoGJm39U/
Day 2! Hahah! I just realized today is not April 2…and yesterday was not April 1…😄
Oh well, looks like I’m a wee bit ahead of the game. I’m new to IG (I seriously joined just to participate more seriously this month) so I’m just figuring out how to copy the clips over here correctly, doh.
Anyway, flag was freaking hard. This clip was actually my first time even getting up in half flag. I can’t say it enough: this is hard!!!
Thanks for the challenge, Veena!
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https://instagram.com/p/08U7gEm3wb/
Full flag for a split second! Will have to work hard on my hang time! 😃
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Day 3! â˜”ï¸ Bodywave! http://instagram.com/p/0-nPcYpAWQ/
Here’s the lesson https://www.studioveena.com/lessons/view/52fd60ca-7708-461a-86ec-2a420a9aa0eb
Make them big, small, reverse them or try them with your feet flat, focusing on just moving the spine! Focus on squeezing the abdominals as you wave 👋 Bottoms by @kupmykakez Follow her for a chance to win prizes for this challenge, don’t forget to post daily! -
Day 2. #svaprilabs. Hosted by @studioveena and sponsored by @kupmykakez.
Recorded pre-vacation…. I left my goofy face at the end for everyone’s enjoyment. -
Here is my day 1! I forgot to post it here last night 😉
https://instagram.com/p/089um7RGoM/?taken-by=runemist34
I’ll be getting day 2 done later today… I was working on it yesterday, and the underarm grip HURT SO MUCH!! I’m going to have to work on it.
Pole dancers must be masochists, eh? -
I figured I’d hit stay one day ahead so I’m still posting everyday. Maybe on the last day I’ll try to come up with something else to throw down. Anyway: Day 3…body rolls!!! Please ignore my boyfriend making fun of me and one of my male roommates walking by in the background. I don’t have the most pole conducive environment lol 🙂
https://instagram.com/p/0_88RSG31M/ -
Here is my Day 3.
Unfortunately, I am not strong enough even for the easiest version of the Flag:-((((https://www.studioveena.com/videos/edit/551ead02-4c74-483c-a7e7-55b80a9aa0eb
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