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  Routines

  Posted by Veena on April 26, 2011 at 9:42 am

  Are you looking for full length routines for pole dance? All dance routines are over a min in length! I have just added yet another!  The POLE STRENGTH routine, is a 15-30 min routine depending on the level of difficulty you choose. Also don't forget the lessons are mobile, no app needed! Here links for all routineshttps://www.studioveena.com/img/smilies/icon_heart1.gif

  Warm up https://www.studioveena.com/lessons/view/80540840-b88a-11df-856f-001b214581be

  Pole Strength https://www.studioveena.com/lessons/view/4db64418-c354-4da5-aa23-464c0ac37250

  Beginner https://www.studioveena.com/lessons/view/0fb158b0-b90a-11df-856f-001b214581be

  Intermediate https://www.studioveena.com/lessons/view/4ca9fb35-3d40-44a3-b772-29480ac37250

  Advanced https://www.studioveena.com/lessons/view/4ce52803-f99c-44b8-a56d-33560ac37250

  spinnygirl replied 14 years, 9 months ago 2 Members · 2 Replies
• 2 Replies

• 

  spinnygirl

  Member

  April 27, 2011 at 9:12 pm

  This is great!  Thanks!

• 

  spinnygirl

  Member

  April 27, 2011 at 9:12 pm

  This is great!  Thanks!

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