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Quick Lesson Updates
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Thanks, I’ll look into it!
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I didn’t post the 20 new strength lessons so don’t forget to check those out!!!!
Here’s a pole sit to spin out!
IG clip https://instagram.com/p/9TfKKvpAUf/
Lesson https://www.studioveena.com/lessons/view/562db5e7-e518-45c0-afa7-7aaa0a9aa0eb
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I’ve posted 2 new QL’s today! One a very advanced combo the other intermediate or strong beginner spinning pole!
Here’s the Elbow grip on Spinny https://www.studioveena.com/lessons/view/562f8fbc-9f08-40f7-88c6-209a0a9aa0eb
This one is a long combo from Ex butterfly! https://www.studioveena.com/lessons/view/562fa2f9-dd4c-4abe-a2f5-28bd0a9aa0eb
Here’s the IG clip https://instagram.com/p/9WVUjHJAUQ/?taken-by=studioveena
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Shoulder mount on SPINNING POLE
IG clip https://instagram.com/p/9mFa-FJAXM/
Here’s the lesson https://www.studioveena.com/lessons/view/5637b366-9140-4bd0-ae9c-09adac110079
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Sneaky V
IG clip https://instagram.com/p/93wWXUpAUf/
Sneaky V floor work https://www.studioveena.com/lessons/view/5640bccd-2da0-49d0-981c-5411ac110089
Sneaky V https://www.studioveena.com/lessons/view/5640c069-6aec-433c-ab4d-546dac110089
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Spin down sneaky v
Lesson https://www.studioveena.com/lessons/view/56420df6-939c-41d2-a418-0ff7ac11008d
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Stargazer AND Stargazer combo!
Here is the adv combo https://instagram.com/p/-EwQb6JARF/
Here is the Stargazer https://www.studioveena.com/lessons/view/564643d5-c158-4c10-833b-483eac110091
Stargazer combo! https://www.studioveena.com/lessons/view/56476f2e-8748-40b4-b5b4-6b28ac110091
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Hi Veena,
Today was my first class in Silks & wanted to know if you will be doing any lessons on here relating to silks? It is very different to Pole & for some reason I find the pole is easy to trust yourself then what it is for the silks…I think it might be because it’s moves.Thanks
Kareese -
Thank you for asking!
I personally have not had the desire to learn silks, only hammock which has some similarities but different overall. I think silks might be better off learned in class. 🙂
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I agree with Veena that silks are better off learned in the studio where there is supervision by an instructor who is experienced in silks. If you attempt a move after wrapping yourself wrong you could injure yourself very badly.
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2 New SPINNING POLE lessons.
IG clips
Elbow grip to side sit https://www.instagram.com/p/-JmlRYJAen/?taken-by=studioveena
Side sit to thigh rest https://www.instagram.com/p/-JmDgGJAdV/?taken-by=studioveena
INTER or strong BEG. Elbow grip to side sit https://www.studioveena.com/lessons/view/564953e5-dcf0-49c2-8c80-2728ac110091
INTER/ADV Side sit to thigh rest https://www.studioveena.com/lessons/view/5649589f-ce58-4573-806e-27e1ac110091
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Tick tock invert! 🕒
Lesson https://www.studioveena.com/lessons/view/56567af7-6008-483d-8a09-359cac110091
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Fireman Spin exit! Perfect for those looking to add some flow to their dancing!
Here’s the lesson https://www.studioveena.com/methods/letter
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Are we still watching this thread for new lessons? If so I’ll post them here too!
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Yes! Love them!! I also want to say, I love the Nailed It program! Although I’m not quite ready for the caterpillar, I did look at every lesson so far, and I think they’re excellent. You mentioned a Nailed It for basic inverts? Will that be coming up soon. I’m halfway through the 30 Days to Flexy right now. And thinking ahead to what’s next for me 🙂
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Nice! I will be doing an Invert nailed it too. This month I’ve had 2 weeks of guests and now I’m in Las Vegas for a week so it might not be ready right away in May, but I hope so. It’s been a crazy busy month!
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Here is one of the latest, Closed back hook spin combo. https://www.studioveena.com/lessons/view/5703ec71-5b88-4185-855e-000aac110003
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Side sit to back bend combo https://www.studioveena.com/lessons/view/5705e501-2b3c-446b-9e73-1a8eac110003
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