Quick Lesson Updates

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Quick Lesson Updates

Veena replied 9 years, 9 months ago 13 Members · 68 Replies

Veena

Administrator
May 13, 2015 at 1:12 pm

Newschick, feel free to send my anything or start a new thread for ideas.
Veena

Administrator
May 13, 2015 at 1:13 pm

Floor Shoulder Mount Series! https://instagram.com/p/2oaJTWpAQm/

Here’s the lesson. You’ll find several different options here, so fun! https://www.studioveena.com/lessons/view/55538bdc-28a0-44d3-b343-67580a9aa0eb
newschik

Member
May 13, 2015 at 2:22 pm

Thanks Veena! Your openess and accessibility to members is also outstanding. Here’s a short one that I’d love your breakdown of…
https://www.youtube.com/watch?v=-b2FPEIb6WY
Veena

Administrator
May 13, 2015 at 2:35 pm

Great thanks! Could you post it to a new different thread so this one remains new uploads? I have several new ones on a list and I will add this one too ðŸ˜Š
newschik

Member
May 13, 2015 at 3:07 pm

Just did….again, many thanks!
Veena

Administrator
May 18, 2015 at 3:03 pm

Shoulder Stall https://instagram.com/p/208L5aJAe2/

Here’s the lesson! https://www.studioveena.com/lessons/view/5559141f-4044-4b29-9615-5a500a9aa0eb
Veena

Administrator
May 19, 2015 at 3:15 pm

Suicide Back Hook https://instagram.com/p/24GAnIJAXQ/

Here’s the lesson https://www.studioveena.com/lessons/view/555b9449-14c4-4b80-ae65-281c0a9aa0eb
Veena

Administrator
May 22, 2015 at 11:13 am

The Shuffle! https://instagram.com/p/2_YbyRpAad/

Here’s the lesson ðŸ’œ https://www.studioveena.com/lessons/view/555f3968-6130-4fa5-84cf-458a0a9aa0eb
Veena

Administrator
May 27, 2015 at 9:28 am

A forward spinning pole descending combo!
https://instagram.com/p/3MEV1zpAWx/

Here’s the lesson https://www.studioveena.com/lessons/view/5565cc67-70fc-4955-ba74-5cf10a9aa0eb
Veena

Administrator
May 29, 2015 at 12:23 pm

Jallegra https://instagram.com/p/3RiQkRpARy/

Here’s the lesson ðŸ’œ https://www.studioveena.com/lessons/view/55689a67-3fd8-47d5-9f26-5ce10a9aa0eb
Veena

Administrator
June 1, 2015 at 2:41 pm

Barrel rolls! ðŸ¯ https://instagram.com/p/3ZgeezpAbw/

Here’s the lesson https://www.studioveena.com/lessons/view/556bc953-3310-495e-b3c6-300c0a9aa0eb
Veena

Administrator
June 5, 2015 at 1:39 pm

Descending scissors! https://instagram.com/p/3jspdypAWb/

Here’s the lesson https://www.studioveena.com/lessons/view/5571e20a-11bc-4454-80b4-301d0a9aa0eb
Maria-Elena Kadala

Member
June 7, 2015 at 10:16 am

I haven’t checked in for ages (recovering from snow shoveling injuries) but I am loving these new quick lessons. They are ideal for those who’ve been thru the abundance of fundamental lessons already in the library, so if we don’t get something, we can study that portion. Plus you make it easy by referencing them all.

Great work, as always!
Veena

Administrator
June 7, 2015 at 4:42 pm

Thank you! Snow shoveling, now that’s something I haven’t done in a long time!! Heal well! ðŸ’œ
Veena

Administrator
June 9, 2015 at 9:35 am

Spinning pole – forward side sit combo https://instagram.com/p/3tj2AKJAXP/

Here is the lessons https://www.studioveena.com/lessons/view/55762e16-90f4-4afb-896c-56430a9aa0eb
mystical

Member
June 11, 2015 at 10:20 am

Love the quick lessons, I haven’t been on for a while but love the new idea, keep up the great work Veena:)
Veena

Administrator
June 13, 2015 at 9:31 am

Side push up https://instagram.com/p/332kIKpAf9/

Here’s the lesson https://www.studioveena.com/lessons/view/557b3d85-6a60-4fcb-8a15-4a390a9aa0eb
Veena

Administrator
June 24, 2015 at 9:50 am

Elbow and Forearm Stand Flip-over https://instagram.com/p/4UK8TLJAas/

Here is the lesson ðŸ˜Š https://www.studioveena.com/lessons/view/558a1dc2-21f0-4f05-8c56-46c60a9aa0eb
Veena

Administrator
June 29, 2015 at 9:17 am

The Low V https://instagram.com/p/4hBnSUpAZU/

Here is the lesson https://www.studioveena.com/lessons/view/55905eb0-bc2c-493f-9243-059f0a9aa0eb
Veena

Administrator
July 2, 2015 at 10:10 am

Back hook, V to drop split. https://instagram.com/p/4o2Hj_JAd0/

Note: this is on a static pole.

Here’s the lesson https://www.studioveena.com/lessons/view/55954763-1a2c-4998-98db-74f40a9aa0eb
Veena

Administrator
July 6, 2015 at 10:24 am

Foot to head https://instagram.com/p/4zLCsHJAVE/

Here is the lesson https://www.studioveena.com/lessons/view/5599a9fd-b5b0-4af4-98fa-46760a9aa0eb
Veena

Administrator
July 20, 2015 at 5:46 pm

Full body Super Set workout! https://instagram.com/p/5Xc1gAJASt/?taken-by=studioveena

Here’s the lesson https://www.studioveena.com/lessons/view/55ad775a-b648-44fd-85b6-0dbb0a9aa0eb
newschik

Member
August 23, 2015 at 12:53 pm

Hi Veena- have you ever done a tutorial for ” sneaky v”….????
Veena

Administrator
August 23, 2015 at 1:23 pm

Video please, not sure what it is. ðŸ˜Š
aybee77

Member
August 23, 2015 at 3:16 pm

In the air: https://www.youtube.com/watch?v=nbHcfdI9LZg

Floor sneaky v (Also seen this from genie): https://youtu.be/ab0iXoY6ZuU?t=2m6s (start at 2:06)