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Pole Move Ideas for NEW Lessons
Alright Veeners…..I have 3 old lessons left to replace!!! Then it’s ALL NEW LESSONS from there on. https://www.studioveena.com/img/smilies/icon_cheers.gif
Now, I need your help…I do have a list of new moves I plan on creating lessons for, (38 new so far). But, I want to know what YOU all want to see. If you have any ideas please pole the move and a video link or pic if possible so I know what it is your talking about.
And yes I’ll be adding more stretch, floorwork, transition, strength and routines for you all. So, for right now, I just want ideas for pole moves and spins. https://www.studioveena.com/img/smilies/icon_thumright.gif
Thanks guys!! I’ll do my best. https://www.studioveena.com/img/smilies/alien.gif
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156 Replies
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Woohoo!! Thanks so much Veena!!
I am voting for the low lift spin(spin up) and variations~
Seems it has been a topic more than once in the last bit~~I would also love to see combo tutorials~~
Half the time, I get inverted, get into one move or another and then draw a complete blank on what to do with it from there~~
Huge hugs
reenie -
Yes, combos are in the plan as well. https://www.studioveena.com/img/smilies/icon_cheers.gif
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I am with the other 2 girls. I wanna learn the allegra, rockstar spin, and i also go blank when i get inverted. Can’t remember what to do next. lol… well, i think its more stage fright than memory loss. hehe… need veena to the rescue!!!! Especially want to learn combos. I don’t know any yet. And whats the iron x?
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Veena, what do you mean 3 old lessons to replace? I’m hoping to begin your online lessons in a month or so, will there be a change in what’s available? Thanks!
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Veena has just simply been re-recording some of the older lessons.
The new ones are way better cuz of the quality of video stream…….
Otherwise, they are pretty much the same lesson……just way better quality!!Am I correct in this veena??
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I agree with all that has been said above (Rockstar Spin, Allegra, etc) def transitions and floorwork..those lastest ones are da bomb but also, PoleLushes has a move in wikipole that I can’t figure how to get into it is the Rockstar (not spin, just a move/hold) and Marley…wow, we are gonna keep you busy https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Here are a few you could do:
Roxy Spin
Raverse Alegra
Twisted Grip Handspring
Flag Invert (flag to brass monkey)
Shouldermount body wave
Raverse Caterpiller climb
Genie
No hands craddle spin -
Veena, what do you mean 3 old lessons to replace? I’m hoping to begin your online lessons in a month or so, will there be a change in what’s available? Thanks!
I have 3 old lessons I will be replacing, from then on all lessons will be totally new!!
Veena has just simply been re-recording some of the older lessons.
The new ones are way better cuz of the quality of video stream…….
Otherwise, they are pretty much the same lesson……just way better quality!!Am I correct in this veena??
In addition to higher quality….
They are also full screen
You can now add comments/questions on each lessons
pause
rewind
I include muscles used in each description
I include the AKA Also Know As in the descriptions
You are in formed of your P.O.C Points Of Contact (something I came up with to help the home poler) https://www.studioveena.com/img/smilies/icon_cheers.gifKeep them coming everyone!
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One thing I’d like to see is the body spiral, also known as corkscrew or lollipop spin with a couple of variations. Elizabeth showed it to me and I got it, but now I don’t got it (curse you, move stealer!) https://www.studioveena.com/img/smilies/icon_evil.gif , so an instructional vid I could go back to would be really helpful. https://www.studioveena.com/img/smilies/icon_geek.gif Thanks!
Oh, I also vote for rockstar spin! -
How about teaching the girls some combo spins. Fireman to attitude, front spin to back spin, the choices are endless, right up to advanced with helicopter spin to gemini or helicopter to basic butterfly, and all the different chair spins. Reverse grab to side plank. For those who are a bit timid about inversions, hours of fun can be had by mastering combo spins.
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I have no idea how what these moves look like but bring it!!! And i can’t wait to see all the new video Veena got for us https://www.studioveena.com/img/smilies/icon_cheers.gif
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Yes, yes combo spins. https://www.studioveena.com/img/smilies/icon_thumleft.gif I had some… and they will be replaced again… at some point. Remember, I have other lessons planned in addition to pole moves and spins so be patient, but keep the thoughts coming https://www.studioveena.com/img/smilies/icon_flower.gif
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Ahh im excited! It’s hard to think of moves on the spot, how about flatline scorpio? Also i’d be really interested in combos, like moving in and out of different moves. Can’t wait to see the new lessons https://www.studioveena.com/img/smilies/icon_cheers.gif
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I don’t have your vids YET!!!! But I would like to see
Pheonix
YOUR JB drop – the one where you sm at the end
shouldermount flip
true grip handspring
chinese flag spin**** and a whole section on increasing flexibility.
****a whole section on complimentary pole work
****hoop stuff
And UM, your body rolls!!!!!! https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_compress.gif https://www.studioveena.com/img/smilies/icon_colors.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif https://www.studioveena.com/img/smilies/icon_mrgreen.gif https://www.studioveena.com/img/smilies/alien.gif https://www.studioveena.com/img/smilies/icon_king.gif https://www.studioveena.com/img/smilies/icon_queen.gif https://www.studioveena.com/img/smilies/icon_joker.gif https://www.studioveena.com/img/smilies/icon_jokercolor.gif
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Thanks Veena! I love your lessons. Even if I know how to do them.. I still watch the daily ones to revise and hopefully perfect each trick. What about spinning pole lessons?? I’d love to see how to perform on spinning with ease.
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The Holly drop and the Superman drop! And your drop through flag that’s similar to the one Jenyne does. https://www.studioveena.com/img/smilies/icon_cheers.gif
And butterfly to inside leg hang https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
I’m so excited!
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I would also like to see the pretzel spin, low lift spin and the rockstar. I’ve struggled with rockstar for a while, and now I barely remember what it looks like.
I would also like to learn viva seat, scissors, and hello boys — all three are holds.
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anything advanced and combos! and more drops, falls, and tumbles =)
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I would also like to learn viva seat, scissors, and hello boys — all three are holds.
What are the viva, and scissors? I have a wrist seat lessons which is the "hello boys" at least thats what Jamilla called it.
Charely whats a chinese flag spin? Just a spinning flag or something else?
Pics or vids on these please https://www.studioveena.com/img/smilies/icon_flower.gif
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This is so exciting! i have majorly been deserting my pole and i think seeing new tutorials will help me get motivated,the things i would like to learn are drops,inverted flag,cross ankle relese to a split grip,so u go from being backwards on the pole to frontwards https://www.studioveena.com/img/smilies/icon_e_smile.gif ,i guess the more advanced stuff.cant wait https://www.studioveena.com/img/smilies/icon_cheers.gif x
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I would also like to learn viva seat, scissors, and hello boys — all three are holds.
What are the viva, and scissors? I have a wrist seat lessons which is the "hello boys" at least thats what Jamilla called it.
Charely whats a chinese flag spin? Just a spinning flag or something else?
Pics or vids on these please https://www.studioveena.com/img/smilies/icon_flower.gif
I am not sure about Viva but I can explain the others.
I know Hello boys as a move similar to the wrist V but with both your hands above you. Like this: http://ipole.tv/wp-content/uploads/2009/01/hello-boys.jpg
This is me doing scissors: http://www.facebook.com/photo.php?pid=3900893&l=dabdd9bc8a&id=651395236 if that doesn’t work try http://sphotos.ak.fbcdn.net/photos-ak-snc1/v315/93/49/651395236/n651395236_3900893_8376.jpg
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Thanks for the pics…Gotcha I use different names. When I took the class with Jamilla she called the wrist sit a Hello boys…it was cute!
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Yah—what she said!!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
hehehe………All I know is I love the new ones!!!
Veena, what do you mean 3 old lessons to replace? I’m hoping to begin your online lessons in a month or so, will there be a change in what’s available? Thanks!
I have 3 old lessons I will be replacing, from then on all lessons will be totally new!!
Veena has just simply been re-recording some of the older lessons.
The new ones are way better cuz of the quality of video stream…….
Otherwise, they are pretty much the same lesson……just way better quality!!Am I correct in this veena??
In addition to higher quality….
They are also full screen
You can now add comments/questions on each lessons
pause
rewind
I include muscles used in each description
I include the AKA Also Know As in the descriptions
You are in formed of your P.O.C Points Of Contact (something I came up with to help the home poler) https://www.studioveena.com/img/smilies/icon_cheers.gifKeep them coming everyone!
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Here is a photo of the Viva seat:
http://www.triagedesign.co.uk/wikipole/images/5/53/VivaSeat.jpg
It took a while for me to find it. I had seen this move once, but didn’t remember where.
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Twisted Ballerina and Pretzel – I have the flexibility but still can’t pull my leg up enough, need pointers!
On-pole splits (maybe a splits stretching vid? or do you already have one?) with ways to get in and out (specifically out…lol)
Rubber variations – there’s got to be a way to stretch/contort every move further and I’d love to know how!
CAR to TG Aysha
There’s always more, but that’s as many as I can remember https://www.studioveena.com/img/smilies/icon_e_smile.gif
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