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  Pole Dancing in Heels

  Posted by McKaila Kayanna on December 23, 2018 at 2:02 am

  Hey ladies and gents!
  I took my first low flow class this past week and tried dancing in my first pair of pleasers (patent leather strap on sandals). I had lots of issues… rolled my ankle (not too terribly), my toes stuck out and got caught on the floor, and I just looked plain clumsy. It was kind of embarrassing. I feel like I can dance better in my ankle boots, but so many dancers look beautiful in the other shoes. Any advise on improving dancing in the sandals?

  Veena replied 7 years ago 2 Members · 1 Reply
• 1 Reply

• 

  Veena

  Administrator

  December 24, 2018 at 11:36 pm

  If you like the heels you have and find your toes get caught when you slide wear socks with them. Also you can try other sizes or brands that might fit the toes better.

  Boots have more support so if you find you keep rolling your ankles try doing some conditioning work like these.

  Toe rolls https://www.studioveena.com/lessons/view/56ca66e4-d788-44b9-8622-00d7ac110003

  https://www.studioveena.com/lessons/view/55f06187-c630-4f80-912b-2be30a9aa0eb

  https://www.studioveena.com/lessons/view/4e316bf4-9398-4008-9184-6d820ac37250

  https://www.studioveena.com/lessons/view/4e297a2a-3fe0-4503-bc25-2a430ac37250

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