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Paleo/primal/’eating clean’ and pole
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I eat a primal diet 80-90% of the time. I’m leaner than I have ever been and not so hungry all the time. I was a carb queen before and couldn’t imagine life without bread, but i’ve been eating this way now for over a year and still love it.
I have a lot less gas than before but I do have to watch the yogurt and whey protein.
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