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Nailed It – Caterpillar Program
Hey guys, just wanted to update everyone! My first Nailed It, program goes up this month and the move I’m focusing on is the Caterpillar! You’ll find a brand new Veena’s tips discussing the caterpillar and the first few days will go up today! I’m so excited, I hope this helps you achieve your goal.
Here is the Veena’s tips https://www.studioveena.com/lessons/view/56fd59e3-ea38-48a6-9362-001fac110003
Here’s the intro for the Caterpillar Program! https://www.studioveena.com/lessons/view/56fe9aac-9484-4118-b563-0377ac110003
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22 Replies
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So excited! This is my nemesis!
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I need to strengthen my caterpillar on my “other” side. This will be good for me so I can get a solid Ayesha on my right side
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I didn’t even think of it from that perspective Phoenix!
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🙂 yep. My other side is slightly awkward, but I’m sure just a little effort will make me feel more confident
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Fantastic! I really need help with this!
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This is the move where I really scared myself and fell off a few times in class. So grateful for this series!
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Remember when working on new stuff, there’s never a reason to go up high or not be using a mat so grab a mat and stay low. I hope you all are finding this program helpful!!
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Love this. I couldn’t find the other thread to comment but would love to see this for a basic invert.
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Invert is next 😊
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Yippee!
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can the basic invert program be used for aerial invert too? I can do basic invert no problem, but i’m really struggling with the aerial one.
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It will focus on the basic invert but if you do the program you will gain strength and technique so it would help!
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I’m LOVING your new program! I’ve been off pole for a couple of years now and feeling very discouraged at how little I can actually still do. My plan is to start working from the “baby” basics and learn how to do things equally on both sides as well as using better form! (Avoiding injuries!!!!) Thank you for all of the work you put into your lessons/website/and being your fabulous self!
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I’m so happy to hear that! Thank you for letting me know you like it so far! 💜 I truly believe pole doesn’t have to involve injury after injury.
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When someone completes this program I’d love to know! The basic invert program is in the works.
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Can’t wait!!! I’ll be doing this one after the basic invert
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I stopped at Day 20 for a week vacation…so I’ll be starting again tomorrow~
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My pole buddy and I graduated last night, and we both made excellent progress as a result of the program. Thank you Veena, it was just what we needed. It was great to have a structured program that included considered strengthbuilding ( on both sides !) and we will continue build on what we have done so far. Thank you so much for putting this together ! Looking forward to other ‘Nailed it ‘ programs in the future.
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That’s great to hear!!!!!! I’ve got the Invert program almost finished!
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Veena, what’s the next program you have in mind? Shouldermount by any chance…?
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Shoulder mount will be one, yes!
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Here’s the intro for the Caterpillar Program for those who don’t have access to the lessons yet. https://www.youtube.com/watch?v=CD1wSd_9zuY
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