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Live Once
I bought both DVD’s and liked them alot. Elizabeth is pleasant to watch and listen to. She demonstrates and then breaks down moves. For more advanced moves, she breaks it down into the steps to master first. For example, caterpillar, she tells you works on being comfortable hanging inverted for at least 10 second. When ready, work in hand placement and push away. Once comfortable with that, work on hips going up. Once comfortable with that, work on securing grip. I am very pleases. She als has some great conditioning exercises that use the pole.
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