How often to you train Poledance?

Evjo · 2015-04-17T07:17:14+00:00

Someone at an advanced level is asking about training frequency for pole dance and flexibility work. They're trying to find a good balance between making progress and avoiding overtraining.

Evjo started this discussion · 4/17/2015

Hi! I struggle a bit by finding the right schedule for my pole training. How often to you folks practice, how many times a week? and how often do you do flexibility training? I am looking for the right balance between progress and overtraining. I am at advanced level.

1 reply

garynnnjb5232 · 4/17/2015
About 4 to 5 times a week for 30 mins. Im busy so i do it often in short bursts.