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How much training do you all do per week?
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The Amber Starr course is a scam: https://www.studioveena.com/forums/view/BEWARE_SCAM_ONLINE_POLE_DANCE_LESSONS__20130319113647
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I don’t know. My class schedule is Monday multi-level pole followed by aerial if I have the energy. Tuesday advanced pole then ballroom dance class. Wed is a rest day if I am really sore or aerial yoga. Thursday advanced pole and Latin dance class. I have a house cleaning job every other Friday so I consider it a rest day but it is just a non training day. Saturday I just started teaching a cardio-kick class then I attend pole (multi-level) U used to stay for aerial but I am not sure if that will ever happen while I am teaching.Then I do extra cardio during the week and practice my handstands or flexibility but that just depends on how I feel. All the classes I attend are 1-1.5 hours. So I would say I take(or teach) a minimum of 8 hours of classes each week.
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I forgot to mention that I have been doing this for about 2 years when I started I did pole 2-3 days and cardio at home or in the gym a few days a week.
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Right now I’m only putting in 1-2 hours a week on the pole and 1-2 hours a week doing conditioning/cardio. When I get my remodel finished and can keep my pole up 24/7 I’m hoping to up my pole time to at least 30 min a day. Even only doing the 2-4 total hours per week I’m soooo much stronger than I was when I started 4 months ago!
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I teach pole anywhere from 11-20 hours a week depending on how many parties/private lessons are booked. I teach one chair class a week. I try to do a Jillian 30 shred workout 4 times a week.
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oh and I try to get in some personal pole/freedance time in as well!
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right now, i’m poling 4.5 hours a week at the studio (three hours of an intermediate/advanced class, and an hour and a half of a dance routine/fluidity class), 1.5 hours of chair dance at the studio, plus i go to different types of yoga a few days a week (often hot/power yoga, but sometimes aerial, restorative, or straight up vinyasa). i try to stretch at home as well — split stretches especially, because it’s a goal of mine to get my splits this year!
i took a break on running over the winter (it’s been a rough winter in chicago, and i can’t stand the treadmill), but i plan on getting out there once we get out of the polar vortex for good… i’m running a half marathon in august, so i need to start training for that! 🙂
i’ve been poling for about 14 months now, exclusively at a studio. if i had a pole at home, i have a feeling my hours on the pole would increase drastically!
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