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How do u do the iron x
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omg ladies !! im no where near iron x yet..too soon for me lol but really loved that extended aysha move!! i am not that strong to hold my body with a split hand grip..i have to use my elbow of my top arm.. even in the non inverted moves..arghh..damn..:/ but im happy for all of u that got it or almost got it!! maybe in the future i will be able to do it too 🙂
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Just wanted to make sure: So I usually catepillar up using my right elbow to grip (and left arm down) But when you're doing the iron x from the extended aysha, you grip with your LEFT elbow (I noticed in karol's videos that she does this), and come down away from the side of your elbow grip?
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