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Holding leg behind head
Hey guys, so one of my goals in flexibility is to eventually be able to touch my foot/leg to the back of me head… like in a cocoon. I am currently working just on getting my splits, so let me ask you this: is it even possible for me to ever achieve this goal? If so, what are some stretches I should be using for this type of move? Thanks everyone!
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6 Replies
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I’m curious about this one too! this is one of my goals and I don’t know how to get there…this and chest stands.
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pigeon with bent leg and arched back, bridges, cobras, camel, hip flexor stretches, this pose, whatever it’s called: http://www.hotyogadoctor.com/poses/Dandayamana-Dhanurasana.jpg
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you’ll also wanna work on shoulder mobility, so stretching your chest, shoulders up and shoulders back will help.
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yep, I need to do veenas back mobility video. I love it, and it has all those stretches you mentioned. I need to keep at it
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Yep the Back Mobility routine!! https://www.studioveena.com/lessons/view/4f5fbd45-6c18-4371-84a6-3f4a0ac37250
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Thank you everyone!
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