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Hip flexor pain attempting apprentice/side V… help!
So last week in class we were working on cradle spin into apprentice/side v… Oh MAN! During, but after class (especially!) my left hip flexor was sooo incredibly sore! Now that it finally feels better, I was excited to practice the move on my pole at home. After a ton of stretching (doing every stretch and warm up I could think of that focuses on hip flexors), it still started to hurt pretty badly after a couple tries… my main problem is getting my outside leg in front of the pole, if that helps, though I think the problem starts with me extending my leg. Any ideas on what I could be doing to cause this much pain? Is it a matter of flexibility? I’m bummed I can’t get this move down since it’s such a great transition!
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1 Reply
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I doubt you’re doing anything wrong, muscle soreness or tenderness from over doing it, can last for a while if we’ve been doing something our body isn’t use to! It will help to do some conditioning for the lower body. The Hip flexor life will help and the lower body strength routine https://www.studioveena.com/lessons/view/52e9d171-5724-43b2-8784-47960a9aa0eb and the sexy legs and abs would also help too https://www.studioveena.com/lessons/view/5444937f-b2f4-4995-bd1f-7c2d0a9aa0eb 😊 Try some foam roller as well to relieve and soreness!
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