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  Good strength and flexibility exercises?

  Posted by Emmy2 on March 25, 2014 at 7:12 pm

  I’m currently waiting on a pole. Are there any good strength or flexibility exercises that don’t require the use of a pole that I could do in the meantime?

  Veena replied 11 years, 5 months ago 2 Members · 1 Reply
• 1 Reply

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  Veena

  Administrator

  March 26, 2014 at 9:41 am

  Here’s a bunch of strength work that is great for pole https://www.studioveena.com/videos/view/52f90381-4458-4123-99e5-41150a9aa0eb

  This one is important for health shoulders https://www.studioveena.com/videos/view/52462459-db10-473f-ab4a-646d0ac37250

  Tips for core work https://www.studioveena.com/videos/view/51f0b2e8-f6d4-4b0c-909d-6f170ac37250

  Stretching tips for splits https://www.studioveena.com/videos/view/51bf9059-c5e0-4ae9-8dba-39d30ac37250

  There’s a whole bunch more of stretching including 3 routines in the lessons here as well. 🙂

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