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  Discussion Title…

  Posted by lidia4284476 on March 6, 2012 at 4:37 pm

  does anyone have any tips on how to get into a straddle from an extended butterfly?

  Laura KittyCat replied 13 years, 11 months ago 2 Members · 1 Reply
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• 

  Laura KittyCat

  Member

  March 9, 2012 at 1:13 am

  Like a straddle instead of a side split maintaining the same grip? I would say just rotate the hip of the free leg… If you mean a straddle down in a split grip i would take the free leg from the butterfly, wrap it inward around the pole to grip in an inside leg hang position then open up to a straddle from there… Maybe even drop it over to superman afterward…

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