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December Yoga Challenge #justbepresent
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Freddie – scary ! I’m glad you’re okay!! Dogs. So hard. Heal up quickly!!
Mae- moms can’t be sick 😉 get better lady! -
day 11! I didn’t have 2 yoga blocks so I decided to use my foam roller and do a straddle. It was so hard lol the look on my face is kinda telling. 😡
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Day 11 my wrists didn’t care for this at all! Really is a blessing to have a body that can signal “hey something is weak here !”
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Half way there
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Day 11 & 12
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Day 12!
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Day 8 to 12 I needed to catch up. Day 10 was pretty much impossible but at least I tryed 😄
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Hotel Yoga. Getting to see family this weekend. Visited with my grandma who has practiced meditation for the last 30 years, I had no idea she practiced. Now I see it, the kindness and love she was able to give was from having Her own “place”, center, stillness. What have you. Family💛
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Day 13!
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I really do enjoy looking through this thread everyday!
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Day 13
Had to get my pose in before checkout this am:)
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Day 13! Finishing up a night time flexibility session. 🌙See you in the morning ☀ï¸
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Day 13 and 14. I almost fell on my face doing the last pose. I lasted like .5 sec but you have to star somewhere right?
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Day 14. This was a first for me. Love how this challenge pushes me to try new things.
I was able to stay up for a little bit. The wider my knees were the more I could stay up. Looks like most people had there knees actually on their arms but that kind of hurt the back of my arms 😛
I’m including 2 pics. The 2nd is the one I didn’t post on IG cause I realized my knees were too wide. I was just like chilling there smiling. You can see when I try to put my knees more on my arms there are much less smiles.
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Day 14. Sat out on yesterday’s pose, my knee wasn’t having it. Love love love crow pose. How people push up into handstand however is unbelievable!
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Day 14
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Day 14 and 15, I totally forgot about day 14!
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Day 15
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Day 15.
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Day 15 not friends with this one …. My first 6 mo. I cold stretched this often and sat in it totally wrong, lesson learned… Today I said hello to it , carefully 😉
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Day 16 love how poses can get yummier with each breath. I just wanted to say.. yoga is helping me maintain a mindful state, it’s like I’ve been in school for the last 2 months to learn how to shut it off. Mental jabber. It’s damaging. Thank you Allyson for this thread, sometimes all we need is a little push, reminder, encouragement to get back to being fully committed to be open .. and all the universe opens up. I enjoy each journey I get to see on this thread And have a unique adoration for you lovelies!
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16!
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Day 16
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Day 17 well the camera angle is about as weird as my see through leggings sorry guys teeeheeee;) I’ve got a swollen eye today … 4th one in the last couple months.. Toxic tears?! but if felt good to be upside down so that’s a plus!! Loving the poses ladies:)
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