• Discussions

  Can’t split!!! help me :(

  Posted by NatiRuiz on March 26, 2011 at 12:10 pm

  Hi fellows! after 6 months post-op from my breast surgery (thanks to all the ones who answered my ? about boob job in the forum), I'm back on the pole. During my time of from the pole I focused on flexibility and really tried hard to get  a split and I can only get to a 90 degrees angle between the 2 legs…still can't do it. In addition it seems I'm dyslexic with my left side. I seem to learn all very easy with my right side but when I practice the same with my left side Im a dumb! I need help here, specially with the splits. Thx!!!!!

  Veena replied 14 years, 1 month ago 3 Members · 2 Replies
• 2 Replies

• 

  kat pole princess

  Member

  March 26, 2011 at 9:53 pm

  check out the thread about splits in 6 weeks.  i found great suggestions there.  there is also the maxiflex thread.

• 

  Veena

  Administrator

  March 28, 2011 at 8:36 am

  I have some new lessons on the way that are going to focus on stretching! For now here is an OLD YT vid I posted with a few basic stretches for splits. http://www.youtube.com/watch?v=RZMEGqdgGRs&feature=channel_video_title

Log In to Reply