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  Basic Invert in heels.

  Posted by emeliaac9532 on January 21, 2016 at 10:19 am

  Hello Veena,
  I hope you don’t mind me asking this- but would you consider posting a video of yourself doing a basic invert in your heels?
  When I was learning to invert, I would visual you and repeat your words in my mind.
  I was using a sweeping action, using pressure from the floor to help lift myself and now I find I can’t do that and I’m nervous of getting my heel caught.
  Thank you so much much!

  Phoenix Hunter replied 9 years, 6 months ago 3 Members · 2 Replies
• 2 Replies

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  Veena

  Administrator

  January 23, 2016 at 3:55 am

  Are you asking for a lesson? Before moving on to doing a basic invert in heels practice from the balls of the feet. The goal is to not let the heels touch the floor. Here’s a video of myself doing a basic invert in heels at min 2:05 https://www.studioveena.com/videos/view/551608f1-e1d8-4db9-8fd6-7d220a9aa0eb

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  Phoenix Hunter

  Member

  January 24, 2016 at 3:28 am

  Veena, gave me this same advice last year and it really worked!

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