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Anyone up for doing Veena’s 30 day programme?
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Hi americandream. We’re all doing Veena’s 30 day take off program (and a couple are doing the ab challenge too I think). You need to have access to her lessons here on the site first before you can participate. It’s a great way to progressively build up strength of you’re a new poler, and a fun way to go back to basics of you’re a more advanced poler or have been away from the pole for awhile or just want some guidance in your exercise routine.
I can’t remember what the code is but you can even get the lessons for free for 3 days to see what you think. 🙂 -
Day 5 done 🙂
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I’d love to. I really need to work on my abs!!
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Day 6 take off done.
Will do abs at end of day when I do evening stretches. -
Day 10 done. Adding some extra foam rolling for the legs just because it hurts so good!
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americandream6620, you do need access to the lessons for the 30 day take off Program. This is a program to get dancers started again, either because they are new to pole or have been off the pole for a while.
The Ab challenge is free.
https://www.youtube.com/watch?v=e4KzMIIbZH0
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So wait what day are we on? I’m starting late but I’m going to catch up. My motivation for everything has been complete crap and even if I don’t get stronger at least I can say I completed something.
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Quite a few people are at the end of first week, some on week 2 and a few middle of first week 🙂
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Day 6 complete. I am keeping up:)
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Yay! Day 6 down.
Man, do I feel strong! Plus, I finally have had a breakthrough in that pesky lateral epicondylitis that was slowing me down. You see, I had gone on a crochet binge a couple months ago, coincidently around the same time I took up poling. I did a little Myofascial stretch on my elbow and “pop”, then instant freedom. That’s what it’s like when an adhesion breaks loose, my friends. 🙂 -
Day 6 done 🙂 yeah almost a week !!!! 😉
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Day 3 and middle splits done last night. Day 4 today and I’m glad I’m not as far behind as I thought. I’m trying to simultaneously work on flexibility so doubling up on program days just isn’t feasible or smart but I’m still in it!
Day 4 and back flexibility when I get home tonight; keep pushing everyone!
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Woohoo, day 4 done. I’m catching up! I think I’ll just do a day each day from now on. I know it’s not quite at day 7 where I should be tomorrow but it’s not far off. Maybe the next rest day I’ll skip and do the next day so that I do actually catch up to where I should be soon!
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Today is a rest day for (day4 & 6 are on my list for today) really the past month and half have been rest days! But I’m trying to incorporate some different exercise into my schedule, last night i rode my bike and did a back and shoulders yoga session, which ended with a meditation that zonked me out. Give my inactivity for too long and the first sight of a workout and I’m exhausted haha!!! Just taking the 30 day program as a guide to a new way of letting my body decide what is next. I will say I’m starting to miss my pole!!! If i can not incorporate strength training and conditioning into my life i won’t allow a new pole in my home… giving myself ultimatums!! Glad everyone is plugging along and loving it;)
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Day 7 – See ya!
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Catch up day for me and so glad Its my day off. Going to walk the dog and get too it.
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Ok I had soo much catching up to do. I’m on day 6 today so glad day 7 is rejuvenation day. Loving it! Definitely implementaing these moves and exercises into my classes. Have a great day all!
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Day 8 REST awesome think I can handle that 🙂
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I am taking rest day today.
Had fab 1:1 today and got brass monkey from CAR and from shoulder mount!
Will do abs as usual but day 7 is upper body stuff and I’ve trained 5 days straight: I have to take 48 hours out to let my shoulders biceps and forearms recover. I will switch things about a bit, and do upper body stuff on Friday instead, lower bod and core plus stretching is all good. -
I’m doing both the 30 day abs and 30 day take-off. Today is day 8 and I can feel the difference in my abs and my strength. I really need this after taking a 4 month off pole. Thanks, Veena!
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Week done yippie 😉
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Still in the game!
Good job everyone! -
Woo week 1 complete! So glad it’s a rest day today on the abs. I have to say I am noticing a little bit of a difference too. Have a great day everyone.
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I’m a newbie. I’m on day 10 of 30 day TO and day 2 of abs. Thanks to this thread I now know about the ab challenge. Yay!!
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Had work and school yesterday so days 5 & 6 today. So far behind but not giving up, I don’t care if I’m on day 15 while everyone else is on day 30 lol (I don’t plan to get that far behind, just saying)
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