2015 September Challenge!

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2015 September Challenge!

Kellye Perkins replied 10 years, 4 months ago 19 Members · 97 Replies

Veena

Administrator
September 9, 2015 at 12:11 pm

Agh….accidentally hit save before I posted the lesson link ðŸ˜‹

Hollow body lesson https://www.studioveena.com/lessons/view/55ee4ead-fb98-48ef-968e-64700a9aa0eb
mystical

Member
September 9, 2015 at 1:07 pm

Lol veena, we all have those days..
Veena

Administrator
September 10, 2015 at 5:34 pm

Day 11 ðŸ Bird Dog ðŸ¦ðŸ¶

New lesson https://www.studioveena.com/lessons/view/55f105c9-6340-449c-81f6-5d8c0a9aa0eb

IG clip https://instagram.com/p/7d4pj_JAUg/
Veena

Administrator
September 11, 2015 at 12:58 pm

Day 12! (My bday ðŸŽ‚) Moon Lunge!

New lesson https://www.studioveena.com/lessons/view/55f3062f-5ad8-4817-9923-31950a9aa0eb

IG clip https://instagram.com/p/7f9bETpAZ6/
Veena

Administrator
September 12, 2015 at 5:56 pm

Day 13! Superman Scissors

New lesson https://www.studioveena.com/lessons/view/55f464a9-99b0-4795-9bc1-28240a9aa0eb

IG clip https://instagram.com/p/7jEr4upAQE/
Veena

Administrator
September 13, 2015 at 3:46 pm

Day 14! Side Lunges

New lesson https://www.studioveena.com/lessons/view/55f5dcc3-a638-4c3f-a35e-7e210a9aa0eb

IG clip https://instagram.com/p/7laszRJAWe/
mystical

Member
September 13, 2015 at 10:19 pm

I can’t believe tomorrow is day 14, how time flies. I hope everyone that’s playing is still having as much fun as I am 🙂
Kellye Perkins

Member
September 14, 2015 at 8:44 am

We are heading back home from vacation in a motor home so I have missed a couple of days. Hope to catch up by tomorrow. Yes still playing:)
Veena

Administrator
September 14, 2015 at 9:51 am

Day 15!!! Wow! Planks

Here’s the lesson https://www.studioveena.com/lessons/view/4e15b054-1234-4ba9-8bd2-195f0ac37250

IG clip https://instagram.com/p/7nW5keJAb0/
AllysonKendal

Member
September 14, 2015 at 9:08 pm

Yay Veena ðŸ’• my hips were super tight and cranky tonight…. But um… I think I spy some Lats in this picture. Yay! Thanks for all the strengthening tips!
Veena

Administrator
September 15, 2015 at 11:56 am

Day 16! ðŸ Bridge
Please note that you should choose an option that works for your body! Please check out the lesson for helpful tips!

Full lesson https://www.studioveena.com/lessons/view/4deccca1-6624-4065-bc2e-7e100ac37250

IG clip https://instagram.com/p/7qJtk8JATs/
mystical

Member
September 15, 2015 at 12:28 pm

I can’t do full bridge, can I do half bridge for this? I can’t even get up where my head will touch the floor like in the lesson..
Veena

Administrator
September 15, 2015 at 2:23 pm

Other less intense variations are always accepted in my challenges! Always!
MarissaPolerina

Member
September 16, 2015 at 2:51 pm

Just wanted to say this has already been so beneficial for me! I love it! My Instagram is MarissaPolerina ! â¤ï¸â¤ï¸â¤ï¸
Veena

Administrator
September 16, 2015 at 4:31 pm

Day 17!!! Hands and Elbows Plank ðŸ’ªðŸ»

New Lesson https://www.studioveena.com/lessons/view/55f9dab1-afa0-409b-a8f7-6e770a9aa0eb

IG clip https://instagram.com/p/7tOC4jJAcT/
mystical

Member
September 16, 2015 at 4:44 pm

I haven’t done those in a long time, can’t wait to do them tomorrow.
Veena

Administrator
September 17, 2015 at 12:00 pm

Already day 18! Who’s enjoying all the NEW lessons?! ðŸ’ªðŸ»

Day 18 ðŸ The Clamshell
Here’s the new lesson https://www.studioveena.com/lessons/view/55facf92-945c-448e-ae98-6c630a9aa0eb

IG clip https://instagram.com/p/7vT3cvpAfr/
Veena

Administrator
September 18, 2015 at 1:27 pm

Day 19 torso rotation

NEW lesson https://www.studioveena.com/lessons/view/55fb3d9b-0c74-4442-9436-06820a9aa0eb

IG clip https://instagram.com/p/7yCyzgJAZV/
Veena

Administrator
September 19, 2015 at 3:15 pm

Day 20! Wrist Rock!

NEW lesson https://www.studioveena.com/lessons/view/55fb40d9-2820-428d-b154-07990a9aa0eb

IG clip https://instagram.com/p/70z68FJAeM/
AllysonKendal

Member
September 19, 2015 at 8:27 pm

Thanks Veena. I am enjoying all the new lessons!

Just something else, my in-person-instructor is playing along too. And just the other day she had one of those time-hop pics pop up on Facebook from 3 years ago at Expo… and it was her and VEENA! I feel like this challenge is really coming full circle (hehe, circle… lyra) My online instructor and my in real life instructor and we are all doing this challenge!
Veena

Administrator
September 19, 2015 at 9:56 pm

Nice, who is your instructor?
AllysonKendal

Member
September 19, 2015 at 10:00 pm

Her name is heather… but her pole name is romangoddess. 🙂
Veena

Administrator
September 19, 2015 at 10:08 pm

Nice!! Just wondering if I would recognize her name ore SV name. 🙂
Veena

Administrator
September 20, 2015 at 12:02 pm

Day 21! Toe Rolls ðŸ‘¯

New lesson! https://www.studioveena.com/lessons/view/55fdc39a-0488-43b6-b6a0-77500a9aa0eb

IG clip https://instagram.com/p/73CmJrJATf/
Veena

Administrator
September 21, 2015 at 9:27 am

Day 22! Lying leg circles

New lesson https://www.studioveena.com/lessons/view/55fdc4eb-4a8c-4307-9a95-771d0a9aa0eb

IG clip https://instagram.com/p/75VnrDpATe/