Week 1 – Body waves
This weeks VIP plan is all about improving your Body waves. If you feel stiff and want to become more fluid this plan is for…
Category: VIP plans
Week 2 – Feet
This weeks Veena’s Inspiring Pole plan will focus on feet! NO POLE is needed for these exercises, give them a try 3 times a week…
Week 3 – Gemini (outside leg hang)
All levels are welcome to use this plan as I’ll have options for everyone in the Gemini tutorial. However, regardless of your level and even…
Week 4 – Save your Shoulders
Helpful tips for happy shoulders! Things you’ll need: Here’s my week long V.I.P. plan for shoulders. Shoulder conditioning routine – One time per workout session.…
Week 5 – Attitude
My week 5 VIP plan is all about Attitude! You might also know this pose as a Pinwheel. In this plan you’ll have access to…
Week 6 – Core Strength (NO POLE NEEDED)
Week 6 VIP plan is hard core *wink, wink* I’m so silly. Also NO POLE is needed making this a great option for travel or…
Week 7 – Ballerina
This weeks VIP plan is all about the Ballerina pose and I’m sharing 3 fantastic tutorials for you, the Ballerina, Twisted Ballerina and the Roxie…
Week 8 – Hip holds (Thigh holds)
This weeks VIP plan is all about hip holds though you might also know them as thigh holds. I’m sharing 2 hip hold tutorials with…
Week 9 – Elbow Stands
This weeks VIP plan is all about Elbow Stands. Please be sure to work on whichever level of stand is appropriate for your body and…
Week 10 – Superman
This weeks VIP plan can be used by all levels! Even if you’ve just started pole dancing you can give this a try because I’ve…