Joint Health Routine – Upper Body
This 1 Hour class is suitable for anyone, but if you suffer from EDS, hyper mobility, perimenopause, menopause or have loose, tight or weak feeling…
Category: Veena’s Classroom
Joint Health Routine – Lower Body
This 1 Hour class is suitable for anyone, but if you suffer from EDS, hyper mobility, perimenopause, menopause or have loose, tight or weak feeling…
No Pole Flow Class Welcome (FREE)
The full class can be found here. In the description below you’ll find more information about this class. Item’s you’ll need: The drills in this class can…
No Pole Flow Class
Welcome to my No Pole Flow Class. The drills in this class can be done daily and we’ll work on 5 key elements of finding…
Invert Class – Welcome! (FREE)
Hello and welcome to my Invert class. In this class you’ll be learning my Controlled Momentum style of Inverting along with developing a stronger sense…
Invert Class Day 1
Mantra: I do not need to be perfect to achieve my goals Tips: I want to be clear about the goal of this week long…
Invert Class Day 2
Mantra: Strive for progress not perfection Tips: Let’s talk about why we sweep with the outside leg instead of the inside. It’s not going to…
Invert Class Day 3
Mantra: I can release the stories of my mind to free my body Tips: In pole dance or anytime you exert yourself, you want to…
Invert Class Day 4
Mantra: There is no timeline for learning Tips: The exit you choose to use depends on these factors: Question: Were you able to find an…
Invert Class Day 5
Mantra: Worries and fears are just stories. Reality happens in the present moment Tips: Knowing what you’re going to do with the legs and how…
Invert Class Day 6
Mantra: I am powerful Tips: I want to repeat again how to safely exit, slide down if you’re new to Inverts or if you’re more…
Invert Class Day 7
Mantra: I can trust my body. Let me elaborate on this one! We can trust our bodies, they naturally know what to do. We don’t…
Front Splits Class – Welcome (FREE)
I am so excited to offer a new way to train your splits flexibility! If you’re super tight or very new to training to gain…
Front Splits Class Day 1
Mantra – I am safe Today’s tips: The RAMP method is a fun acronym for my four favorite methods of flexibility training. There are others…
Front Splits Class Day 2
Mantra – I am open to pleasure Today’s tips: Everyone’s perception of pain is different and perception can vary from day to day, especially if…
Front Splits Class Day 3
Mantra – I am confident Today’s tips: I want to remind you of the difference between stretching to maintain and stretching to gain or what…
Front Splits Class Day 4
Mantra – I am safe Today’s tips: Proprioception is your body’s ability to sense movement, action, force and location of your body. If you didn’t…
Front Splits Class Day 5
Mantra – I am confident Today’s tips: Focus on the sensations you feel during today’s session. Maybe you’ll feel strong and powerful when using resistance…
Front Splits Class Day 6
Mantra – I am open to pleasure Today’s tips: If you feel comfortable with the massages you’ve been doing with me, you can turn on…
Front Splits Class Day 7
Mantra – I am safe Today’s tips: There’s an optional day eight that will provide guidance if you’d like to continue training front splits with…
Front Splits Class Day 8
I’d love to hear how it went for you feel free to leave a comment or send me a private message here or my Instagram.…
Pole Sit and Pole Holds Class
This class is an hour and fifteen minutes long. Join me for a warm-up then it’s time to work on Pole sits and Holds. After…
Pole Climbs and Crucifix Class
This class is a bit shorter only 1 hr long to help you prevent excessive bruising. Speaking of bruising, please follow my advice at the…
Knee Pit Grip Class
I’ll be covering nine different pole tricks (listed below with links) some of which are advanced. Direct links for all are listed below. You will…