Intermediate Level 3 Welcome (FREE)
Welcome to your intermediate level 3 program. This is an 18 day program that will focus on more challenging intermediate tricks, static pole spin combos,…
Category: Intermediate Level 3 Program
Inter 3 Day 1
Day 1. Who’s ready for Intermediate level 3? Feel free to day hello in the comments if you’d like to interact with me throughout this…
Inter 3 Day 2
Day 2. Today is a rest day. How did your Ballerina go? Do you have a favorite one? Remember even if you only worked on…
Inter 3 Day 3
Day 3. Before starting I want you to understand, when working on the Skater make sure you’re legs are nice and tacky or wear sticky…
Inter 3 Day 4
Day 4. Remember, no worries if you don’t get these new tricks right away. The Caterpillar can be challenging, which is why I’ve created a…
Inter 3 Day 5
Day 5. Today is a rest day! If you’re feeling super tired and your energy level doesn’t increase during the few 10 or 15 mins…
Inter 3 Day 6
Day 6. I’d like you to think of this program as introducing you to new tricks. Simply getting familiar with them, but not necessarily nailing…
Inter 3 Day 7
Day 7! Today you’ll be working on Handstands, but before that warm up with the Performance ready warm up or feel free to use the…
Inter 3 Day 8
Day 8. It’s a rest day! Today watch Veena’s tips for split grips. Have a nice relaxing day.
Inter 3 Day 9
Day 9. Today I’d like you to watch the Easy Up lesson before warming up with the Easy beginner warm up. Karate kid 5 tries…
Inter 3 Day 10
Day 10. How did your split grips go yesterday? If you could only hold for a split second don’t worry that’s normal unless you have…
Inter 3 Day 11
Day 11. Today is a rest day! Just watch today’s video Veena’s tips for chopper and take notes if you like because tomorrow we’ll work…
Inter 3 Day 12
Day 12. Today you’ll be working on the V invert/chopper again, if you’re not there yet, no worries you can work on the invert instead.…
Inter Pro 3 Day 13
Day 13. I want to remind you again that If you’re on the struggle bus with the Caterpillar move after finishing this program give my…
Inter Pro 3 Day 14
Day 14. Today is a rest day, use the Pole massage routine and watch my Veena’s tips for injury care and prevention video for more…
Inter Pro 3 Day 15
Day 15. Warm up with the Performance ready warm up then work on your Butterfly using the grip you like best, and Flatline scorpio giving…
Inter Pro 3 Day 16
Day 16. You’ll be working on handstands today but if you find handstands are not your thing, feel free to skip those and work on…
Inter Pro 3 Day 17
Day 17. Today is a rest day! As a pole dancer you don’t have to love or do every single trick or style out there.…
Inter Pro 3 Day 18
Day 18. You’ve made it to the last day of the Intermediate level so if you haven’t yet, go take a look around the advanced…