Category: 30 Day Flexy Program

For each strength move perform 1 set of 8-10 reps, then move on to the foam roller and stretching tutorials following the tutorials in order.…

Please keep this as a rest day.

Stretch to maintain. Start with the Hard core warm up. Then perform all strength tutorials for 1 set 8-12 reps. Follow the order of the…

Sretch to maintain. Follow the order of the related videos, moving through each stretch very slowly. Breathe. Repeat all individual flow lessons in order 2…

Stretch to maintain. Follow the order of the related tutorials to the end, this is 1 set. Perform 3 sets total if you have time.…

Rejuvenation day. Enjoy a day of relaxation. Here’s a link to the entire hula hooping section!

Stretch to maintain. Today you’ll focus on the upper body, both strengthening and stretching. For all strength moves perform 1 set of 8-12 reps. Start…

Flexibility to gain! Today is your first flexibility training session. The first week was designed to introduce you to stretching and help you learn proper…

Rejuvenation day. Today you can foam roll and rest. Use all 13 muscle release tutorials, massaging for 30 seconds or as long as you like.…

Stretch to maintain. You may combine this day with another workout. If you choose to combine this session with a workout do the routine and…

Rejuvenation and Muscle release day. Roll for 30 seconds for up to 3 sets of each tutorial. I suggest going through all of the MR…

Flexibility to gain. Today you’ll begin training for back mobility. Please be sure to fully warm up before training, do not skip this. Follow the…

Today begin with the Pole strength routine then you’ll be stretching to maintain using the Flowmotion routine! You might be wondering why I’m having you…

Flexibility for gain. Today you’ll be working on exercises and stretches that will help improve leg lines! Begin with the Lower body routine, then move…

Stretch to maintain. I’ve included the Flowmotion routine for today, but because yesterday was a training day, listen to your body and do not push.…

Flexibility to gain. Today you’ll will train back mobility again. Perform all exercises for 3 sets and 10-15 reps. These will be your warm up,…

Stretch to maintain. Today you’ll be focusing on stretching the lower body, making sure to stay in a comfortable R.O.M. (Range of motion) we’re not…

Rejuvenation day. Enjoy this rest day, tomorrow you’ll be doing splits training. Foam roll if you like.

Flexibility to gain. Today you’ll be training muscles for the front splits. Remember to warm up fully and never train cold as training cold muscles…

Stretch to maintain. Keep in mind this is a stretching day so do not stretch beyond comfortable range of motion. Begin today’s session warming up…

Flexibility to gain. Today’s focus is all about training the back and you’ll begin with strength training for the chest and back, using the Chest…

Flexibility to gain. Today you’ll be training the lower body working towards the front splits! Warm up with the Lower body routine, then move on…

Rejuvenation. Don’t forget, rest is an important aspect of training, so don’t skip today. Muscle release is always optional if you don’t have time or…

Stretch to maintain. Today you’ll be stretching the whole body! Tomorrow is your last day. Before using the Flowmotion routine, foam roll for 30 Seconds…

Congratulations you made it! Today is a flexiblity to gain day! you’ll be doing flexibility training for middle splits. Warm up with the Sexy legs…