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  Knee strengthening/exercises?

  Posted by Krista Bocko on November 15, 2025 at 1:41 pm

  Hi! Are there any specific lessons/tutorial/exercises for strengthening the knee?

  Krista Bocko replied 8 hours, 1 minute ago 2 Members · 2 Replies
• 2 Replies

• 

  Veena

  Administrator

  November 15, 2025 at 2:04 pm

  Yes! Here are the muscles you’ll want to target:

  • Quads
  • Hamstrings
  • Gastrocnemius (calf)
  • Popliteus
  • Sartoris
  • Gracilis

  Here are some routines I have for these areas:

  Stop the micro bend routine

  Yoga block lower body routine

  Hips and pelvis routine

  Glutes and legs workout

  Foot and ankle strength routine

  Individual exercises:

  Leg hook crunch

  Side leg hook crunch

  Rear leg hook crunch

  Booty squeeze

  Clamshells

  Soleus raises

  Let me know if you have questions.

  

  studioveena.com

  Stop the micro bend LIVE LESSON - StudioVeena.Com

  STRENGTH BUILDING – Length 20:00 – Items needed: If you struggle with bent knees during inverts and straddle poses, this routine can make a huge difference.…

• 

  Krista Bocko

  Member

  November 16, 2025 at 10:37 pm

  Thanks!

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