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lats
What are some good ways to prepare the lats before workout? I guess to warm up. When I was having issue with my pecs getting very sore you recommended doing the chest ball massage. That has helped a lot and I do it right before working out. Any thoughts on what I can do to keep my lats from getting too sore? Thank you. @Veena
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4 Replies
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You’re doing a lot of pulling in the level you’ve started so that’s why you feel it in the lats so much right now. I nice warm up is always good, but you can do things after training that can help too.
This under arm massage can be done before and after training https://www.studioveena.com/tutorial/under-arm-massage-1506/ or anytime of day when you want relief.
I have more ideas and tips for recovery in RANT number 4 if you haven’t seen it yet https://www.youtube.com/watch?v=uK4L87-It8w
studioveena.com
Under Arm Massage - StudioVeena.Com
This massage feels amazing after training pole holds, climbs or anything where you’ve pulled or held your body weight. The back of the upper arm…
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Awesome. Thank you for all the resources. Funny how I just happened to be listening to episode 4 this morning. I was listening to it for the pole bruises. I normally don’t bruise but I did bruise a little last week. I’ll finish listening it.
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Great! A little bruising now and then is normal, excessive bruising should be addressed 🙂
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