I just got the Dara Torres resistance stretching DVD and I have to say I am very impressed with it. It is professionally produced and the names of the muscles are discussed frequently during the descriptions. It is easier to follow than the Bob Cooley DVD and more instruction is given so that you can execute the stretch correctly. It even has a chapter for tight hamstrings. I got a used copy off Amazon for $16 with free shipping. It also came with a bonus DVD called ‘training with Dara Torres’. Here is a link to the website: http://www.innovativebodysolutions.com/" onclick="window.open(this.href);return false;" onclick="window.open(this.href);return false;

My hamstrings are such a trouble area for my lately. It the focus of most of my stretching lately.